21.1 km | 02:06:37 | 06:00/km日期: 2016-10-16 20:05 - 卡路里: 1406 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 89%
Pace: 06'01" / 06'07" / 05'59" / 06'11" / 06'01" / 06'06" / 05'58" / 05'56" / 05'50" / 06'09" / 06'01" / 06'11" / 06'12" / 06'01" / 05'58" / 06'16" / 05'58" / 06'19" / 05'51" / 05'39" / 05'44" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'22") | 1000 / 1000 |
| 2 | | 06'06" (+00'27") | 1000 / 2000 |
| 3 | | 05'59" (+00'20") | 1000 / 3000 |
| 4 | | 06'10" (+00'31") | 1000 / 4000 |
| 5 | | 06'01" (+00'22") | 1000 / 5000 |
| 6 | | 06'05" (+00'26") | 1000 / 6000 |
| 7 | | 05'58" (+00'19") | 1000 / 7000 |
| 8 | | 05'55" (+00'16") | 1000 / 8000 |
| 9 | | 05'50" (+00'11") | 1000 / 9000 |
| 10 | | 06'09" (+00'30") | 1000 / 10000 |
| 11 | | 06'00" (+00'21") | 1000 / 11000 |
| 12 | | 06'11" (+00'32") | 1000 / 12000 |
| 13 | | 06'11" (+00'32") | 1000 / 13000 |
| 14 | | 06'01" (+00'22") | 1000 / 14000 |
| 15 | | 05'58" (+00'19") | 1000 / 15000 |
| 16 | | 06'15" (+00'36") | 1000 / 16000 |
| 17 | | 05'58" (+00'19") | 1000 / 17000 |
| 18 | | 06'02" (+00'23") | 1000 / 18000 |
| 19 | | 05'50" (+00'11") | 1000 / 19000 |
| 20 | | 05'39" | 1000 / 20000 |
| 21 | | 05'44" (+00'05") | 1000 / 21000 |
| 22 | | 05'32" | 74 / 21074 |
10月累積里程 : 239.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'07" | 00:12'08" |
| 3 | 05'59" | 00:18'07" |
| 4 | 06'11" | 00:24'18" |
| 5 | 06'01" | 00:30'19" |
| 6 | 06'06" | 00:36'25" |
| 7 | 05'58" | 00:42'23" |
| 8 | 05'56" | 00:48'19" |
| 9 | 05'50" | 00:54'09" |
| 10 | 06'09" | 01:00'18" |
| 11 | 06'01" | 01:06'19" |
| 12 | 06'11" | 01:12'30" |
| 13 | 06'12" | 01:18'42" |
| 14 | 06'01" | 01:24'43" |
| 15 | 05'58" | 01:30'41" |
| 16 | 06'16" | 01:36'57" |
| 17 | 05'58" | 01:42'55" |
| 18 | 06'19" | 01:49'14" |
| 19 | 05'51" | 01:55'05" |
| 20 | 05'39" | 02:00'44" |
| 21 | 05'44" | 02:06'28" |
| 21.1 | 05'36" | 02:06'53" |
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