10.0 km | 00:59:06 | 05:53/km日期: 2024-11-26 20:10 - 平均心率: 142 - 卡路里: 558 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 75.9
Pace: 05'25" / 05'40" / 05'42" / 05'49" / 05'47" / 05'51" / 05'45" / 05'59" / 05'49" / 07'08" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'40" (+00'16") | 1000 / 2000 |
| 3 | | 05'38" (+00'14") | 694 / 2694 |
| 4 | | 05'54" (+00'30") | 28 / 2722 |
| 5 | | 05'45" (+00'21") | 521 / 3244 |
| 6 | | 05'25" (+00'01") | 30 / 3275 |
| 7 | | 05'54" (+00'30") | 507 / 3782 |
| 8 | | 05'25" (+00'01") | 30 / 3813 |
| 9 | | 05'46" (+00'22") | 520 / 4333 |
| 10 | | 05'55" (+00'31") | 28 / 4361 |
| 11 | | 05'50" (+00'26") | 513 / 4875 |
| 12 | | 05'26" (+00'02") | 30 / 4905 |
| 13 | | 05'52" (+00'28") | 510 / 5416 |
| 14 | | 06'06" (+00'42") | 27 / 5444 |
| 15 | | 05'48" (+00'24") | 516 / 5960 |
| 16 | | 05'58" (+00'34") | 27 / 5988 |
| 17 | | 05'45" (+00'21") | 520 / 6508 |
| 18 | | 05'29" (+00'05") | 30 / 6539 |
| 19 | | 05'52" (+00'28") | 1000 / 7539 |
| 20 | | 05'59" (+00'35") | 688 / 8227 |
| 21 | | 05'51" (+00'27") | 1000 / 9227 |
| 22 | | 07'25" (+02'01") | 796 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 244.11 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'40" | 00:11'05" |
| 3 | 05'42" | 00:16'47" |
| 4 | 05'49" | 00:22'36" |
| 5 | 05'47" | 00:28'23" |
| 6 | 05'51" | 00:34'14" |
| 7 | 05'45" | 00:39'59" |
| 8 | 05'59" | 00:45'58" |
| 9 | 05'49" | 00:51'47" |
| 10 | 07'08" | 00:58'55" |
| 10.0 | 08'08" | 00:59'07" |
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