|  72.4 km | 07:53:09 | 9.2 km/h日期: 2016-09-02 07:51 - 總爬升: 718 m - 平均心率: 82 - 卡路里: 1913 Cal - 溫度: 27°C - 濕度: 61% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12.16 (-28.29) | 1004 / 1004 | | 2 | | 19.67 (-20.78) | 1001 / 2006 | | 3 | | 5.42 (-35.03) | 1005 / 3011 | | 4 | | 16.74 (-23.71) | 1004 / 4015 | | 5 | | 19.89 (-20.56) | 1016 / 5031 |
| 6 | | 16.90 (-23.55) | 1007 / 6039 | | 7 | | 18.00 (-22.45) | 1003 / 7043 | | 8 | | 20.34 (-20.11) | 1006 / 8049 | | 9 | | 22.22 (-18.23) | 1012 / 9062 | | 10 | | 20.34 (-20.11) | 1014 / 10077 | | 11 | | 16.29 (-24.16) | 1014 / 11091 | | 12 | | 21.95 (-18.50) | 1005 / 12097 | | 13 | | 21.69 (-18.76) | 1005 / 13102 | | 14 | | 9.33 (-31.12) | 1004 / 14107 | | 15 | | 12.68 (-27.77) | 1001 / 15108 | | 16 | | 10.84 (-29.61) | 1002 / 16110 | | 17 | | 6.52 (-33.93) | 1013 / 17124 | | 18 | | 4.60 (-35.85) | 1012 / 18136 | | 19 | | 17.14 (-23.31) | 1005 / 19141 | | 20 | | 15.58 (-24.87) | 1008 / 20150 | | 21 | | 17.06 (-23.39) | 1004 / 21154 | | 22 | | 12.00 (-28.45) | 1009 / 22164 | | 23 | | 10.50 (-29.95) | 1003 / 23167 | | 24 | | 14.63 (-25.82) | 1004 / 24172 | | 25 | | 31.30 (-9.15) | 1013 / 25186 | | 26 | | 20.69 (-19.76) | 1006 / 26193 | | 27 | | 16.22 (-24.23) | 1005 / 27198 | | 28 | | 15.58 (-24.87) | 1008 / 28206 | | 29 | | 18.56 (-21.89) | 1010 / 29217 | | 30 | | 8.91 (-31.54) | 1012 / 30230 | | 31 | | 13.00 (-27.45) | 1007 / 31237 | | 32 | | 25.90 (-14.55) | 1010 / 32248 | | 33 | | 17.65 (-22.80) | 1023 / 33271 | | 34 | | 1.83 (-38.62) | 1000 / 34272 | | 35 | | 0.94 (-39.51) | 1004 / 35276 | | 36 | | 9.97 (-30.48) | 1010 / 36286 | | 37 | | 19.15 (-21.30) | 1008 / 37294 | | 38 | | 12.00 (-28.45) | 1008 / 38303 | | 39 | | 36.36 (-4.09) | 1025 / 39328 | | 40 | | 40.45 | 1003 / 40331 | | 41 | | 23.23 (-17.22) | 1008 / 41340 | | 42 | | 20.22 (-20.22) | 1007 / 42347 | | 43 | | 1.90 (-38.55) | 1010 / 43358 | | 44 | | 23.68 (-16.77) | 1005 / 44363 | | 45 | | 14.81 (-25.63) | 1006 / 45370 | | 46 | | 12.37 (-28.08) | 1013 / 46383 | | 47 | | 18.46 (-21.99) | 1008 / 47392 | | 48 | | 39.56 (-0.89) | 1013 / 48405 | | 49 | | 33.96 (-6.49) | 1002 / 49408 | | 50 | | 21.56 (-18.89) | 1014 / 50422 | | 51 | | 17.65 (-22.80) | 1007 / 51429 | | 52 | | 8.20 (-32.25) | 1001 / 52431 | | 53 | | 5.58 (-34.87) | 1027 / 53458 | | 54 | | 25.71 (-14.74) | 1001 / 54460 | | 55 | | 21.18 (-19.27) | 1000 / 55460 | | 56 | | 19.46 (-20.99) | 1014 / 56474 | | 57 | | 20.00 (-20.45) | 1006 / 57481 | | 58 | | 19.15 (-21.30) | 1002 / 58484 | | 59 | | 21.30 (-19.15) | 1006 / 59490 | | 60 | | 16.74 (-23.71) | 1000 / 60491 | | 61 | | 1.37 (-39.08) | 1003 / 61495 | | 62 | | 13.00 (-27.45) | 1004 / 62499 | | 63 | | 13.33 (-27.12) | 1013 / 63513 | | 64 | | 13.09 (-27.36) | 1011 / 64524 | | 65 | | 6.92 (-33.53) | 1003 / 65527 | | 66 | | 12.86 (-27.59) | 1001 / 66529 | | 67 | | 12.72 (-27.73) | 1000 / 67530 | | 68 | | 7.19 (-33.26) | 1009 / 68539 | | 69 | | 9.25 (-31.19) | 1000 / 69540 | | 70 | | 15.19 (-25.26) | 1006 / 70547 | | 71 | | 16.59 (-23.86) | 1003 / 71550 | | 72 | | 12.37 (-28.08) | 1001 / 72552 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
9月累積里程 : 72.39 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.1 | -2.4 % | | 2 | 19.6 | 2.5 % | | 3 | 5.4 | -2.6 % | | 4 | 16.7 | 1.6 % | | 5 | 19.9 | -2.8 % | | 6 | 16.8 | -0.8 % | | 7 | 17.6 | -0.7 % | | 8 | 20.1 | 2.9 % | | 9 | 22.2 | -1.0 % | | 10 | 20.0 | 2.0 % | | 11 | 16.0 | 2.3 % | | 12 | 21.8 | -1.5 % | | 13 | 21.4 | 2.6 % | | 14 | 9.2 | -1.4 % | | 15 | 12.6 | 2.4 % | | 16 | 10.9 | 1.6 % | | 17 | 6.4 | -2.1 % | | 18 | 4.6 | 4.8 % | | 19 | 16.1 | -8.0 % | | 20 | 15.8 | -2.1 % | | 21 | 16.7 | 6.0 % | | 22 | 12.2 | 10.1 % | | 23 | 10.4 | 7.1 % | | 24 | 14.0 | -11.5 % | | 25 | 31.3 | -3.7 % | | 26 | 21.2 | -3.9 % | | 27 | 15.9 | 9.4 % | | 28 | 15.7 | 4.8 % | | 29 | 18.9 | 5.7 % | | 30 | 8.8 | 15.1 % | | 31 | 12.2 | -14.8 % | | 32 | 27.1 | -5.2 % | | 33 | 16.8 | 5.7 % | | 34 | 1.9 | 10.8 % | | 35 | 0.9 | -5.6 % | | 36 | 9.0 | 8.8 % | | 37 | 20.2 | -5.3 % | | 38 | 11.8 | 7.8 % | | 39 | 33.0 | -12.7 % | | 40 | 38.7 | -8.3 % | | 41 | 24.0 | -8.0 % | | 42 | 20.0 | -4.8 % | | 43 | 1.9 | 7.6 % | | 44 | 23.4 | -10.6 % | | 45 | 15.1 | 5.6 % | | 46 | 12.4 | 7.8 % | | 47 | 16.7 | 10.8 % | | 48 | 38.7 | -7.4 % | | 49 | 33.6 | -14.0 % | | 50 | 21.6 | -3.3 % | | 51 | 18.1 | 4.8 % | | 52 | 8.5 | -4.1 % | | 53 | 5.2 | -1.8 % | | 54 | 29.0 | -3.7 % | | 55 | 21.4 | 2.4 % | | 56 | 20.0 | 4.0 % | | 57 | 19.0 | -1.7 % | | 58 | 19.1 | -1.8 % | | 59 | 20.9 | 2.4 % | | 60 | 20.8 | 4.6 % | | 61 | 1.4 | 2.8 % | | 62 | 10.2 | -4.0 % | | 63 | 13.2 | 3.2 % | | 64 | 13.0 | -2.0 % | | 65 | 12.8 | -1.2 % | | 66 | 9.7 | -5.0 % | | 67 | 12.1 | 4.2 % | | 68 | 9.1 | -1.6 % | | 69 | 9.0 | 1.8 % | | 70 | 9.2 | -2.1 % | | 71 | 18.0 | 5.8 % | | 72 | 17.6 | -1.9 % | | 72.4 | 2.8 | 3.0 % |
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