13.0 km | 01:20:15 | 06:09/km日期: 2024-11-21 19:03 - 平均心率: 149 - 卡路里: 776 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 75.7
Pace: 06'21" / 06'07" / 06'07" / 06'11" / 16'46" / 08'59" / 06'26" / 06'03" / 06'06" / 06'05" / 05'59" / 05'59" / 06'17" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'23") | 1000 / 1000 |
| 2 | | 06'06" (+00'08") | 1000 / 2000 |
| 3 | | 06'07" (+00'09") | 1000 / 3000 |
| 4 | | 06'11" (+00'13") | 1000 / 4000 |
| 5 | | 06'05" (+00'07") | 1000 / 5000 |
| 6 | | 06'16" (+00'18") | 1000 / 6000 |
| 7 | | 06'25" (+00'27") | 1000 / 7000 |
| 8 | | 06'03" (+00'05") | 1000 / 8000 |
| 9 | | 06'05" (+00'07") | 1000 / 9000 |
| 10 | | 06'04" (+00'06") | 1000 / 10000 |
| 11 | | 05'59" (+00'01") | 1000 / 11000 |
| 12 | | 05'58" | 1000 / 12000 |
| 13 | | 06'17" (+00'19") | 1000 / 13000 |
| 14 | | 09'15" (+03'17") | 20 / 13020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 140.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'07" | 00:12'28" |
| 3 | 06'07" | 00:18'35" |
| 4 | 06'11" | 00:24'46" |
| 5 | 16'46" | 00:41'32" |
| 6 | 08'59" | 00:50'31" |
| 7 | 06'26" | 00:56'57" |
| 8 | 06'03" | 01:03'00" |
| 9 | 06'06" | 01:09'06" |
| 10 | 06'05" | 01:15'11" |
| 11 | 05'59" | 01:21'10" |
| 12 | 05'59" | 01:27'09" |
| 13 | 06'17" | 01:33'26" |
| 13.0 | 09'43" | 01:33'38" |
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