謝佳紘 2016/10/16 訓練日誌

謝佳紘彰化
ID 239914

25 位追隨者

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謝佳紘

全馬 | 04:17:25 | 06:06/km | 第4馬

2016彰化139馬拉松賽

官方成績
日期	2016-10-16
成績	04:17:25
總名次	56 / 733
分組名次	14 / 141
平均速度	06:06/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'49")

00:24'49" (+00'45")

00:53'28" (+00'09")

10 km

(00:53'28")

00:28'39" (+04'35")

15 km

(01:17'32")

00:24'04"

00:53'19"

20 km

(01:46'47")

00:29'15" (+05'11")

25 km

(02:14'04")

00:27'17" (+03'13")

00:58'48" (+05'29")

30 km

(02:45'35")

00:31'31" (+07'27")

35 km

(03:19'56")

00:34'21" (+10'17")

01:11'21" (+18'02")

40 km

(03:56'56")

00:37'00" (+12'56")

Finish

(04:17:25)

日期: 2016-10-16 06:00 - 總爬升: 705 m - 卡路里: 2165 Cal - 總步數: 40368 - 平均步頻: 152 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 97%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'13"

(04'13")

04'12"

1003 / 1003

184 / 128

04'31"

(08'44")

04'29" (+00'17")

1005 / 2009

184 / 120

05'46"

(14'30")

05'44" (+01'32")

1005 / 3014

176 / 98

05'34"

(20'04")

05'33" (+01'21")

1002 / 4017

181 / 99

04'45"

(24'49")

04'43" (+00'31")

1004 / 5022

180 / 117

展開計圈分析

05'43"

(30'32")

05'40" (+01'28")

1005 / 6028

181 / 96

05'59"

(36'31")

05'58" (+01'46")

1001 / 7029

176 / 94

05'18"

(41'49")

05'17" (+01'05")

1001 / 8030

185 / 101

05'25"

(47'14")

05'22" (+01'10")

1008 / 9038

179 / 103

06'17"

(53'31")

06'16" (+02'04")

1001 / 10040

166 / 95

04'40"

(58'11")

04'39" (+00'27")

1000 / 11040

185 / 115

04'40"

(01:02'51")

04'37" (+00'25")

1009 / 12049

182 / 118

04'36"

(01:07'27")

04'34" (+00'22")

1005 / 13055

183 / 119

04'45"

(01:12'12")

04'42" (+00'30")

1008 / 14064

184 / 115

05'23"

(01:17'35")

05'21" (+01'09")

1004 / 15068

174 / 106

07'18"

(01:24'53")

07'16" (+03'04")

1002 / 16071

110 / 124

06'21"

(01:31'14")

06'17" (+02'05")

1008 / 17079

178 / 88

05'10"

(01:36'24")

05'08" (+00'56")

1003 / 18083

181 / 106

05'50"

(01:42'14")

05'49" (+01'37")

1002 / 19085

169 / 101

04'37"

(01:46'51")

04'35" (+00'23")

1006 / 20091

181 / 120

04'44"

(01:51'35")

04'43" (+00'31")

1001 / 21093

182 / 116

04'52"

(01:56'27")

04'49" (+00'37")

1009 / 22102

184 / 112

05'57"

(02:02'24")

05'54" (+01'42")

1008 / 23110

168 / 100

05'35"

(02:07'59")

05'32" (+01'20")

1006 / 24117

185 / 96

06'11"

(02:14'10")

06'07" (+01'55")

1009 / 25126

183 / 89

07'34"

(02:21'44")

07'33" (+03'21")

1000 / 26126

109 / 120

06'25"

(02:28'09")

06'23" (+02'11")

1003 / 27129

165 / 94

05'15"

(02:33'24")

05'13" (+01'01")

1004 / 28134

188 / 101

06'48"

(02:40'12")

06'45" (+02'33")

1005 / 29140

145 / 101

05'29"

(02:45'41")

05'27" (+01'15")

1003 / 30143

186 / 97

05'48"

(02:51'29")

05'46" (+01'34")

1003 / 31147

173 / 99

06'29"

(02:57'58")

06'27" (+02'15")

1004 / 32152

134 / 114

08'20"

(03:06'18")

08'15" (+04'03")

1009 / 33161

101 / 119

06'59"

(03:13'17")

06'58" (+02'46")

1001 / 34163

122 / 117

06'51"

(03:20'08")

06'47" (+02'35")

1009 / 35172

137 / 107

05'50"

(03:25'58")

05'47" (+01'35")

1007 / 36180

187 / 91

06'24"

(03:32'22")

06'22" (+02'10")

1002 / 37183

165 / 94

08'30"

(03:40'52")

08'28" (+04'16")

1002 / 38185

76 / 153

08'31"

(03:49'23")

08'30" (+04'18")

1001 / 39187

82 / 142

07'45"

(03:57'08")

07'42" (+03'30")

1005 / 40193

68 / 189

07'11"

(04:04'19")

07'08" (+02'56")

1006 / 41200

130 / 107

06'32"

(04:10'51")

06'31" (+02'19")

1002 / 42202

110 / 138

05'55"

(04:16'46")

05'54" (+01'42")

1000 / 43202

163 / 103

賽前宣言: 這場馬拉松比賽真硬

10月累積里程 : 184.42 km

鱷魚ㄚ拖累積 : 780.2 km

MW Watch 上傳 | 8 years ago

婉瑜💖, Kanai kuwa 和其他 11 人說推

留言

觀看另 3 則留言

誌鳴(了然居士) 就是講啊，歹走擱走遮緊，穿拖啊走嗎？

2016-10-16 17:30 ·

謝佳紘嘿阿甘苦人不錢買鞋

2016-10-16 22:10 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'13"	00:04'13"
2	04'31"	00:08'44"
3	05'46"	00:14'30"
4	05'34"	00:20'04"
5	04'45"	00:24'49"
6	05'39"	00:30'28"
7	06'03"	00:36'31"
8	05'18"	00:41'49"
9	05'22"	00:47'11"
10	06'17"	00:53'28"
11	04'40"	00:58'08"
12	04'40"	01:02'48"
13	04'36"	01:07'24"
14	04'42"	01:12'06"
15	05'26"	01:17'32"
16	07'18"	01:24'50"
17	06'18"	01:31'08"
18	05'13"	01:36'21"
19	05'50"	01:42'11"
20	04'36"	01:46'47"
21	04'45"	01:51'32"
22	04'48"	01:56'20"
23	05'57"	02:02'17"
24	05'35"	02:07'52"
25	06'12"	02:14'04"
26	07'36"	02:21'40"
27	06'22"	02:28'02"
28	05'15"	02:33'17"
29	06'46"	02:40'03"
30	05'32"	02:45'35"
31	05'45"	02:51'20"
32	06'29"	02:57'49"
33	08'18"	03:06'07"
34	07'01"	03:13'08"
35	06'48"	03:19'56"
36	05'48"	03:25'44"
37	06'27"	03:32'11"
38	08'22"	03:40'33"
39	08'32"	03:49'05"
40	07'51"	03:56'56"
41	07'11"	04:04'07"
42	06'35"	04:10'42"
43	05'54"	04:16'36"
43.4	18'26"	04:23'51"