| 賽前宣言: 無傷完賽 賽後評分: 補給站很棒，交通管制也很專業👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 257.71 km  Adidas PRO3紅白 累積 : 362.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 04'57" | 00:10'05" | | 3 | 05'06" | 00:15'11" | | 4 | 05'02" | 00:20'13" | | 5 | 05'08" | 00:25'21" | | 6 | 05'01" | 00:30'22" | | 7 | 05'06" | 00:35'28" | | 8 | 05'08" | 00:40'36" | | 9 | 05'06" | 00:45'42" | | 10 | 05'02" | 00:50'44" | | 11 | 05'03" | 00:55'47" | | 12 | 05'06" | 01:00'53" | | 13 | 05'00" | 01:05'53" | | 14 | 05'06" | 01:10'59" | | 15 | 05'05" | 01:16'04" | | 16 | 05'08" | 01:21'12" | | 17 | 04'58" | 01:26'10" | | 18 | 05'09" | 01:31'19" | | 19 | 05'06" | 01:36'25" | | 20 | 05'02" | 01:41'27" | | 21 | 05'02" | 01:46'29" | | 22 | 05'03" | 01:51'32" | | 23 | 05'07" | 01:56'39" | | 24 | 05'04" | 02:01'43" | | 25 | 05'06" | 02:06'49" | | 26 | 05'11" | 02:12'00" | | 27 | 05'08" | 02:17'08" | | 28 | 05'08" | 02:22'16" | | 29 | 05'09" | 02:27'25" | | 30 | 05'06" | 02:32'31" | | 31 | 05'09" | 02:37'40" | | 32 | 05'10" | 02:42'50" | | 33 | 05'12" | 02:48'02" | | 34 | 05'03" | 02:53'05" | | 35 | 06'58" | 03:00'03" | | 36 | 05'25" | 03:05'28" | | 37 | 05'36" | 03:11'04" | | 38 | 05'46" | 03:16'50" | | 39 | 05'44" | 03:22'34" | | 40 | 05'38" | 03:28'12" | | 41 | 05'46" | 03:33'58" | | 42 | 05'17" | 03:39'15" | | 42.4 | 04'22" | 03:40'57" |
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恭喜破PB
全馬 | 03:40:58 | 05:14/km | 第4馬
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