10.0 km | 01:09:52 | 06:58/km日期: 2016-10-08 13:55 - 卡路里: 819 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 55%
Pace: 06'38" / 07'02" / 07'22" / 07'17" / 06'56" / 07'08" / 07'06" / 06'58" / 06'54" / 06'23" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'16") | 1000 / 1000 |
| 2 | | 07'01" (+00'39") | 1000 / 2000 |
| 3 | | 07'21" (+00'59") | 1000 / 3000 |
| 4 | | 07'16" (+00'54") | 1000 / 4000 |
| 5 | | 06'56" (+00'34") | 1000 / 5000 |
| 6 | | 07'07" (+00'45") | 1000 / 6000 |
| 7 | | 07'06" (+00'44") | 1000 / 7000 |
| 8 | | 06'57" (+00'35") | 1000 / 8000 |
| 9 | | 06'54" (+00'32") | 1000 / 9000 |
| 10 | | 06'22" | 1000 / 10000 |
| 11 | | 08'54" (+02'32") | 18 / 10018 |
10月累積里程 : 21.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'02" | 00:13'40" |
| 3 | 07'22" | 00:21'02" |
| 4 | 07'17" | 00:28'19" |
| 5 | 06'56" | 00:35'15" |
| 6 | 07'08" | 00:42'23" |
| 7 | 07'06" | 00:49'29" |
| 8 | 06'58" | 00:56'27" |
| 9 | 06'54" | 01:03'21" |
| 10 | 06'23" | 01:09'44" |
| 10.0 | 09'04" | 01:09'54" |
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