11.2 km | 01:03:10 | 05:38/km日期: 2024-11-25 17:29 - 平均心率: 139 - 卡路里: 892 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 67.8
Pace: 05'58" / 06'13" / 05'56" / 05'37" / 05'30" / 05'45" / 05'38" / 05'39" / 05'21" / 05'38" / 05'00" / 13'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'57") | 1000 / 1000 |
| 2 | | 06'04" (+01'04") | 1000 / 2000 |
| 3 | | 05'55" (+00'55") | 1000 / 3000 |
| 4 | | 05'37" (+00'37") | 1000 / 4000 |
| 5 | | 05'30" (+00'30") | 1000 / 5000 |
| 6 | | 05'44" (+00'44") | 1000 / 6000 |
| 7 | | 05'37" (+00'37") | 1000 / 7000 |
| 8 | | 05'38" (+00'38") | 1000 / 8000 |
| 9 | | 05'21" (+00'21") | 1000 / 9000 |
| 10 | | 05'38" (+00'38") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 05'12" (+00'12") | 205 / 11205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
364.76 km 
HOKA Arahi 6 萊姆綠 累積 :
636.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'13" | 00:12'11" |
| 3 | 05'56" | 00:18'07" |
| 4 | 05'37" | 00:23'44" |
| 5 | 05'30" | 00:29'14" |
| 6 | 05'45" | 00:34'59" |
| 7 | 05'38" | 00:40'37" |
| 8 | 05'39" | 00:46'16" |
| 9 | 05'21" | 00:51'37" |
| 10 | 05'38" | 00:57'15" |
| 11 | 05'00" | 01:02'15" |
| 11.2 | 13'53" | 01:05'06" |
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