|  265.5 km | 16:25:02 | 16.2 km/h日期: 2016-10-15 13:50 - 總爬升: 13339 m - 卡路里: 8165 Cal - 溫度: 31°C - 濕度: 66% 10月累積里程 : 1287.74 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 35.0 | 3.3 % | | 2 | 34.3 | 3.3 % | | 3 | 33.0 | 4.2 % | | 4 | 18.0 | 5.6 % | | 5 | 34.6 | 4.2 % | | 6 | 35.0 | 4.3 % | | 7 | 34.6 | 4.3 % | | 8 | 34.0 | 4.4 % | | 9 | 36.0 | 4.2 % | | 10 | 28.6 | 5.4 % | | 11 | 36.7 | 4.3 % | | 12 | 34.0 | 4.3 % | | 13 | 36.0 | 4.1 % | | 14 | 35.0 | 4.2 % | | 15 | 24.0 | 4.9 % | | 16 | 33.6 | 4.3 % | | 17 | 31.6 | 4.7 % | | 18 | 33.0 | 4.4 % | | 19 | 35.0 | 4.0 % | | 20 | 33.0 | 4.4 % | | 21 | 34.0 | 4.3 % | | 22 | 31.3 | 4.7 % | | 23 | 20.3 | 4.6 % | | 24 | 33.0 | 4.2 % | | 25 | 24.7 | 5.2 % | | 26 | 29.8 | 4.8 % | | 27 | 32.1 | 4.3 % | | 28 | 33.0 | 4.2 % | | 29 | 34.0 | 4.0 % | | 30 | 29.3 | 4.7 % | | 31 | 29.0 | 5.1 % | | 32 | 25.4 | 5.6 % | | 33 | 34.0 | 4.5 % | | 34 | 35.0 | 4.5 % | | 35 | 24.5 | 4.5 % | | 36 | 25.7 | 5.6 % | | 37 | 28.6 | 4.8 % | | 38 | 29.8 | 4.6 % | | 39 | 30.5 | 4.1 % | | 40 | 31.3 | 4.2 % | | 41 | 10.5 | 4.8 % | | 42 | 16.7 | 6.5 % | | 43 | 32.1 | 4.3 % | | 44 | 26.9 | 4.6 % | | 45 | 19.6 | 5.6 % | | 46 | 25.0 | 4.9 % | | 47 | 30.5 | 4.9 % | | 48 | 31.3 | 3.3 % | | 49 | 2.7 | -5720.0 % | | 50 | 24.5 | 6.2 % | | 51 | 3.3 | -85.0 % | | 52 | 26.1 | 5.5 % | | 53 | 19.7 | 6.8 % | | 54 | 20.7 | 6.0 % | | 55 | 18.7 | 4.7 % | | 56 | 26.5 | 5.2 % | | 57 | 23.4 | 5.9 % | | 58 | 29.8 | 4.8 % | | 59 | 25.0 | 4.6 % | | 60 | 14.3 | 6.0 % | | 61 | 22.5 | 5.2 % | | 62 | 20.8 | 5.3 % | | 63 | 20.7 | 4.8 % | | 64 | 20.9 | 5.1 % | | 65 | 19.4 | 4.6 % | | 66 | 32.1 | 4.6 % | | 67 | 32.1 | 5.1 % | | 68 | 19.6 | 6.4 % | | 69 | 21.6 | 5.7 % | | 70 | 34.0 | 4.5 % | | 71 | 39.1 | 3.9 % | | 72 | 17.5 | 5.7 % | | 73 | 32.1 | 4.6 % | | 74 | 30.0 | 4.8 % | | 75 | 28.1 | 4.9 % | | 76 | 30.5 | 4.9 % | | 77 | 28.3 | 5.3 % | | 78 | 32.4 | 4.7 % | | 79 | 28.3 | 5.4 % | | 80 | 16.3 | 6.0 % | | 81 | 35.0 | 4.5 % | | 82 | 23.4 | 6.5 % | | 83 | 22.9 | 6.5 % | | 84 | 34.0 | 4.4 % | | 85 | 1.4 | -932.5 % | | 86 | 29.8 | 4.6 % | | 87 | 22.8 | 4.9 % | | 88 | 36.0 | 3.8 % | | 89 | 22.4 | 4.8 % | | 90 | 33.0 | 4.1 % | | 91 | 25.5 | 5.0 % | | 92 | 17.6 | 5.6 % | | 93 | 25.9 | 5.1 % | | 94 | 25.0 | 4.1 % | | 95 | 24.2 | 4.6 % | | 96 | 24.8 | 5.2 % | | 97 | 21.2 | 5.4 % | | 98 | 34.0 | 4.4 % | | 99 | 32.1 | 4.6 % | | 100 | 21.2 | 5.3 % | | 101 | 34.0 | 4.1 % | | 102 | 34.0 | 4.1 % | | 103 | 3.1 | -832.0 % | | 104 | 19.8 | 6.0 % | | 105 | 20.0 | 5.6 % | | 106 | 28.3 | 5.0 % | | 107 | 18.5 | 6.1 % | | 108 | 20.3 | 6.5 % | | 109 | 33.0 | 5.0 % | | 110 | 22.6 | 6.0 % | | 111 | 20.8 | 5.4 % | | 112 | 23.8 | 6.2 % | | 113 | 23.8 | 5.9 % | | 114 | 24.8 | 6.3 % | | 115 | 14.9 | 5.9 % | | 116 | 20.1 | 6.2 % | | 117 | 17.6 | 5.9 % | | 118 | 31.3 | 4.8 % | | 119 | 33.0 | 4.7 % | | 120 | 39.6 | 3.8 % | | 121 | 20.1 | 5.2 % | | 122 | 29.8 | 5.1 % | | 123 | 25.4 | 6.7 % | | 124 | 14.8 | 7.0 % | | 125 | 25.5 | 7.8 % | | 126 | 17.1 | 7.3 % | | 127 | 1.4 | -1382.0 % | | 128 | 1.7 | -133.0 % | | 129 | 11.7 | 10.6 % | | 130 | 3.9 | -161.0 % | | 131 | 16.2 | 8.4 % | | 132 | 25.9 | 6.7 % | | 133 | 25.0 | 6.4 % | | 134 | 15.7 | 6.4 % | | 135 | 6.3 | 9.3 % | | 136 | 21.3 | 5.5 % | | 137 | 24.2 | 6.1 % | | 138 | 27.1 | 6.2 % | | 139 | 33.3 | 4.9 % | | 140 | 31.3 | 4.8 % | | 141 | 28.3 | 5.4 % | | 142 | 21.8 | 6.7 % | | 143 | 28.3 | 5.4 % | | 144 | 27.9 | 5.6 % | | 145 | 26.9 | 5.0 % | | 146 | 27.9 | 5.0 % | | 147 | 16.8 | 7.1 % | | 148 | 22.9 | 5.7 % | | 149 | 31.6 | 4.8 % | | 150 | 22.8 | 5.9 % | | 151 | 26.3 | 5.7 % | | 152 | 12.5 | 7.0 % | | 153 | 26.5 | 4.9 % | | 154 | 29.3 | 4.3 % | | 155 | 34.0 | 4.5 % | | 156 | 25.7 | 4.5 % | | 157 | 19.3 | 5.3 % | | 158 | 32.1 | 4.4 % | | 159 | 20.5 | 5.0 % | | 160 | 21.6 | 6.3 % | | 161 | 29.5 | 5.2 % | | 162 | 25.4 | 4.6 % | | 163 | 25.5 | 3.9 % | | 164 | 23.7 | 6.1 % | | 165 | 1.8 | -2062.0 % | | 166 | 14.0 | 6.7 % | | 167 | 24.8 | 5.6 % | | 168 | 24.3 | 5.4 % | | 169 | 25.0 | 5.4 % | | 170 | 23.2 | 5.3 % | | 171 | 29.8 | 4.5 % | | 172 | 27.7 | 4.9 % | | 173 | 26.1 | 5.8 % | | 174 | 28.3 | 5.3 % | | 175 | 28.6 | 5.2 % | | 176 | 13.7 | 5.9 % | | 177 | 22.8 | 5.5 % | | 178 | 30.5 | 4.1 % | | 179 | 27.3 | 4.4 % | | 180 | 27.7 | 4.2 % | | 181 | 28.3 | 3.8 % | | 182 | 21.8 | 5.0 % | | 183 | 19.9 | 5.1 % | | 184 | 27.7 | 3.7 % | | 185 | 22.9 | 5.6 % | | 186 | 19.9 | 5.0 % | | 187 | 23.2 | 5.5 % | | 188 | 28.6 | 4.4 % | | 189 | 27.1 | 4.4 % | | 190 | 25.5 | 5.6 % | | 191 | 20.6 | 4.6 % | | 192 | 31.3 | 4.1 % | | 193 | 31.3 | 4.0 % | | 194 | 21.1 | 5.1 % | | 195 | 12.5 | 5.9 % | | 196 | 26.5 | 4.7 % | | 197 | 13.7 | 5.9 % | | 198 | 10.3 | 7.8 % | | 199 | 1.1 | -592.7 % | | 200 | 7.5 | 8.0 % | | 201 | 20.3 | 6.3 % | | 202 | 14.9 | 7.7 % | | 203 | 22.4 | 5.3 % | | 204 | 1.7 | -315.0 % | | 205 | 22.1 | 3.2 % | | 206 | 13.0 | 5.0 % | | 207 | 21.7 | 5.8 % | | 208 | 19.8 | 7.3 % | | 209 | 17.6 | 8.0 % | | 210 | 24.5 | 3.8 % | | 211 | 29.3 | 2.9 % | | 212 | 30.5 | 4.9 % | | 213 | 18.3 | 4.8 % | | 214 | 30.5 | 4.9 % | | 215 | 34.0 | 4.6 % | | 216 | 29.8 | 5.0 % | | 217 | 18.7 | 5.3 % | | 218 | 23.8 | 4.6 % | | 219 | 31.3 | 4.5 % | | 220 | 28.3 | 5.5 % | | 221 | 34.0 | 4.5 % | | 222 | 30.5 | 5.2 % | | 223 | 32.1 | 5.1 % | | 224 | 29.0 | 5.3 % | | 225 | 34.0 | 4.6 % | | 226 | 36.0 | 4.2 % | | 227 | 35.0 | 4.3 % | | 228 | 31.3 | 4.7 % | | 229 | 33.0 | 4.7 % | | 230 | 24.3 | 5.2 % | | 231 | 37.1 | 4.1 % | | 232 | 35.6 | 4.2 % | | 233 | 23.8 | 5.7 % | | 234 | 37.1 | 3.8 % | | 235 | 36.0 | 3.9 % | | 236 | 35.0 | 4.1 % | | 237 | 34.0 | 4.2 % | | 238 | 28.3 | 5.1 % | | 239 | 1.5 | -1539.0 % | | 240 | 29.8 | 5.2 % | | 241 | 32.1 | 4.7 % | | 242 | 29.8 | 4.8 % | | 243 | 32.1 | 4.6 % | | 244 | 31.3 | 4.7 % | | 245 | 27.3 | 5.2 % | | 246 | 31.3 | 4.7 % | | 247 | 26.5 | 5.5 % | | 248 | 24.0 | 6.2 % | | 249 | 30.5 | 4.8 % | | 250 | 28.6 | 5.3 % | | 251 | 31.3 | 4.7 % | | 252 | 30.5 | 4.8 % | | 253 | 33.0 | 4.6 % | | 254 | 29.0 | 5.4 % | | 255 | 27.3 | 5.8 % | | 256 | 31.3 | 4.7 % | | 257 | 29.0 | 5.4 % | | 258 | 31.3 | 4.9 % | | 259 | 31.3 | 4.9 % | | 260 | 31.6 | 5.0 % | | 261 | 25.4 | 6.2 % | | 262 | 28.3 | 5.8 % | | 263 | 19.5 | 7.3 % | | 264 | 27.1 | 6.4 % | | 265 | 29.0 | 5.9 % | | 265.5 | 7.9 | 7.7 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
