10.1 km | 00:48:47 | 04:51/km日期: 2016-10-12 20:05 - 卡路里: 792 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 78%
Pace: 04'53" / 04'54" / 04'56" / 04'53" / 08'35" / 04'57" / 04'46" / 04'51" / 11'45" / 04'49" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'11") | 1000 / 1000 |
| 2 | | 04'53" (+00'11") | 1000 / 2000 |
| 3 | | 04'55" (+00'13") | 1000 / 3000 |
| 4 | | 04'52" (+00'10") | 1000 / 4000 |
| 5 | | 04'49" (+00'07") | 1000 / 5000 |
| 6 | | 04'57" (+00'15") | 1000 / 6000 |
| 7 | | 04'45" (+00'03") | 1000 / 7000 |
| 8 | | 04'51" (+00'09") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 04'48" (+00'06") | 1000 / 10000 |
| 11 | | 05'04" (+00'22") | 58 / 10058 |
10月累積里程 : 284.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'54" | 00:09'47" |
| 3 | 04'56" | 00:14'43" |
| 4 | 04'53" | 00:19'36" |
| 5 | 08'35" | 00:28'11" |
| 6 | 04'57" | 00:33'08" |
| 7 | 04'46" | 00:37'54" |
| 8 | 04'51" | 00:42'45" |
| 9 | 11'45" | 00:54'30" |
| 10 | 04'49" | 00:59'19" |
| 10.1 | 04'52" | 00:59'36" |
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