半馬 | 02:05:17 | 05:56/km | 第8半馬| 官方成績 |
| 日期 | 2016-10-16 |
| 成績 | 02:05:17 |
| 總名次 | 96 / 871 |
| 分組名次 | 22 / 206 |
| 平均速度 | 05:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'06" | 00:58'17" (+00'48") |
| 00:33'11" (+08'05") |
| 00:29'07" (+04'01") | 00:57'29" |
| 00:28'22" (+03'16") |
|
日期: 2016-10-16 06:00 - 總爬升: 501 m - 平均心率: 161 - 卡路里: 1261 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 97%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 1000 / 1000 |
| 2 | | 04'25" (+00'10") | 1000 / 2000 |
| 3 | | 05'44" (+01'29") | 1000 / 3000 |
| 4 | | 05'58" (+01'43") | 1000 / 4000 |
| 5 | | 04'43" (+00'28") | 1000 / 5000 |
| 6 | | 06'08" (+01'53") | 1000 / 6000 |
| 7 | | 08'04" (+03'49") | 1000 / 7000 |
| 8 | | 06'01" (+01'46") | 1000 / 8000 |
| 9 | | 05'55" (+01'40") | 1000 / 9000 |
| 10 | | 07'00" (+02'45") | 1000 / 10000 |
| 11 | | 06'01" (+01'46") | 1000 / 11000 |
| 12 | | 05'46" (+01'31") | 1000 / 12000 |
| 13 | | 05'28" (+01'13") | 1000 / 13000 |
| 14 | | 06'19" (+02'04") | 1000 / 14000 |
| 15 | | 05'29" (+01'14") | 1000 / 15000 |
| 16 | | 05'53" (+01'38") | 1000 / 16000 |
| 17 | | 06'00" (+01'45") | 1000 / 17000 |
| 18 | | 05'08" (+00'53") | 1000 / 18000 |
| 19 | | 04'38" (+00'23") | 1000 / 19000 |
| 20 | | 06'40" (+02'25") | 1000 / 20000 |
| 21 | | 05'07" (+00'52") | 1000 / 21000 |
| 22 | | 05'30" (+01'15") | 787 / 21787 |
賽前宣言: 在地馬，感覺好硬，跑半支就好，目標3小時內，第八半馬，平安完賽，加油
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
217.35 km 
廠牌 型號 累積 :
21332.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'25" | 00:08'41" |
| 3 | 05'44" | 00:14'25" |
| 4 | 05'58" | 00:20'23" |
| 5 | 04'43" | 00:25'06" |
| 6 | 06'09" | 00:31'15" |
| 7 | 08'05" | 00:39'20" |
| 8 | 06'02" | 00:45'22" |
| 9 | 05'55" | 00:51'17" |
| 10 | 07'00" | 00:58'17" |
| 11 | 06'02" | 01:04'19" |
| 12 | 05'47" | 01:10'06" |
| 13 | 05'29" | 01:15'35" |
| 14 | 06'19" | 01:21'54" |
| 15 | 05'30" | 01:27'24" |
| 16 | 05'54" | 01:33'18" |
| 17 | 06'00" | 01:39'18" |
| 18 | 05'08" | 01:44'26" |
| 19 | 04'39" | 01:49'05" |
| 20 | 06'41" | 01:55'46" |
| 21 | 05'08" | 02:00'54" |
| 21.8 | 05'29" | 02:05'14" |
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