13.2 km | 01:24:11 | 06:21/km日期: 2024-11-24 19:38 - 平均心率: 150 - 卡路里: 935 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 82.2
Pace: 07'00" / 06'44" / 06'37" / 06'42" / 06'57" / 06'24" / 06'26" / 06'08" / 06'13" / 06'06" / 05'50" / 05'41" / 06'00" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'13") | 1000 / 1000 |
| 2 | | 06'42" (+01'01") | 1000 / 2000 |
| 3 | | 06'37" (+00'56") | 1000 / 3000 |
| 4 | | 06'41" (+01'00") | 1000 / 4000 |
| 5 | | 06'56" (+01'15") | 1000 / 5000 |
| 6 | | 06'24" (+00'43") | 1000 / 6000 |
| 7 | | 06'25" (+00'44") | 1000 / 7000 |
| 8 | | 06'08" (+00'27") | 1000 / 8000 |
| 9 | | 06'12" (+00'31") | 1000 / 9000 |
| 10 | | 06'06" (+00'25") | 1000 / 10000 |
| 11 | | 05'49" (+00'08") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 05'59" (+00'18") | 1000 / 13000 |
| 14 | | 06'11" (+00'30") | 241 / 13241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
129.89 km 
mizuno Ridrt 26 累積 :
1000.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'44" | 00:13'44" |
| 3 | 06'37" | 00:20'21" |
| 4 | 06'42" | 00:27'03" |
| 5 | 06'57" | 00:34'00" |
| 6 | 06'24" | 00:40'24" |
| 7 | 06'26" | 00:46'50" |
| 8 | 06'08" | 00:52'58" |
| 9 | 06'13" | 00:59'11" |
| 10 | 06'06" | 01:05'17" |
| 11 | 05'50" | 01:11'07" |
| 12 | 05'41" | 01:16'48" |
| 13 | 06'00" | 01:22'48" |
| 13.2 | 06'11" | 01:24'18" |
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