16.0 km | 01:35:01 | 05:55/km日期: 2024-11-24 05:41 - 平均心率: 133 - 卡路里: 898 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 82.8
Pace: 07'35" / 05'58" / 05'48" / 05'53" / 05'46" / 05'49" / 08'07" / 05'32" / 05'46" / 07'39" / 05'49" / 05'47" / 05'36" / 05'37" / 07'45" / 08'03" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'10") | 1000 / 1000 |
| 2 | | 05'57" (+00'32") | 1000 / 2000 |
| 3 | | 05'48" (+00'23") | 1000 / 3000 |
| 4 | | 05'53" (+00'28") | 1000 / 4000 |
| 5 | | 05'45" (+00'20") | 1000 / 5000 |
| 6 | | 05'48" (+00'23") | 1000 / 6000 |
| 7 | | 05'41" (+00'16") | 1000 / 7000 |
| 8 | | 05'32" (+00'07") | 1000 / 8000 |
| 9 | | 05'46" (+00'21") | 1000 / 9000 |
| 10 | | 05'34" (+00'09") | 1000 / 10000 |
| 11 | | 05'48" (+00'23") | 1000 / 11000 |
| 12 | | 05'46" (+00'21") | 1000 / 12000 |
| 13 | | 05'35" (+00'10") | 1000 / 13000 |
| 14 | | 05'36" (+00'11") | 1000 / 14000 |
| 15 | | 05'25" | 1000 / 15000 |
| 16 | | 07'07" (+01'42") | 1000 / 16000 |
| 17 | | 14'00" (+08'35") | 18 / 16018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 181.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 05'58" | 00:13'33" |
| 3 | 05'48" | 00:19'21" |
| 4 | 05'53" | 00:25'14" |
| 5 | 05'46" | 00:31'00" |
| 6 | 05'49" | 00:36'49" |
| 7 | 08'07" | 00:44'56" |
| 8 | 05'32" | 00:50'28" |
| 9 | 05'46" | 00:56'14" |
| 10 | 07'39" | 01:03'53" |
| 11 | 05'49" | 01:09'42" |
| 12 | 05'47" | 01:15'29" |
| 13 | 05'36" | 01:21'05" |
| 14 | 05'37" | 01:26'42" |
| 15 | 07'45" | 01:34'27" |
| 16 | 08'03" | 01:42'30" |
| 16.0 | 14'16" | 01:42'46" |
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