19.6 km | 02:06:09 | 06:25/km日期: 2016-10-15 06:14 - 總爬升: 102 m - 平均心率: 158 - 卡路里: 2068 Cal - 總步數: 21176 - 平均步頻: 167 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 91%
Pace: 06'51" / 08'19" / 06'32" / 06'40" / 06'30" / 05'47" / 06'01" / 05'48" / 05'46" / 06'04" / 06'13" / 05'53" / 06'32" / 05'46" / 05'59" / 06'29" / 07'06" / 06'35" / 06'40" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+01'07") | 1010 / 1010 | 162 / 89 |
| 2 | | 08'16" (+02'33") | 1004 / 2014 | 136 / 88 |
| 3 | | 06'30" (+00'47") | 1002 / 3017 | 168 / 91 |
| 4 | | 06'43" (+01'00") | 1003 / 4020 | 169 / 87 |
| 5 | | 06'25" (+00'42") | 1002 / 5023 | 168 / 92 |
| 6 | | 05'49" (+00'06") | 1002 / 6025 | 171 / 100 |
| 7 | | 06'01" (+00'18") | 1002 / 7028 | 178 / 93 |
| 8 | | 05'48" (+00'05") | 1005 / 8033 | 177 / 96 |
| 9 | | 05'46" (+00'03") | 1001 / 9035 | 178 / 97 |
| 10 | | 06'09" (+00'26") | 1002 / 10038 | 171 / 94 |
| 11 | | 06'10" (+00'27") | 1007 / 11045 | 171 / 94 |
| 12 | | 06'08" (+00'25") | 1000 / 12045 | 167 / 97 |
| 13 | | 06'21" (+00'38") | 1002 / 13047 | 166 / 94 |
| 14 | | 05'43" | 1000 / 14048 | 179 / 97 |
| 15 | | 05'59" (+00'16") | 1005 / 15053 | 175 / 95 |
| 16 | | 06'39" (+00'56") | 1002 / 16055 | 167 / 89 |
| 17 | | 07'08" (+01'25") | 1002 / 17057 | 154 / 90 |
| 18 | | 06'35" (+00'52") | 1009 / 18067 | 173 / 87 |
| 19 | | 06'34" (+00'51") | 1004 / 19072 | 164 / 92 |
| 20 | | 06'10" (+00'27") | 641 / 19713 | 171 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 : 311.55 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 08'19" | 00:15'10" |
| 3 | 06'32" | 00:21'42" |
| 4 | 06'40" | 00:28'22" |
| 5 | 06'30" | 00:34'52" |
| 6 | 05'47" | 00:40'39" |
| 7 | 06'01" | 00:46'40" |
| 8 | 05'48" | 00:52'28" |
| 9 | 05'46" | 00:58'14" |
| 10 | 06'04" | 01:04'18" |
| 11 | 06'13" | 01:10'31" |
| 12 | 05'53" | 01:16'24" |
| 13 | 06'32" | 01:22'56" |
| 14 | 05'46" | 01:28'42" |
| 15 | 05'59" | 01:34'41" |
| 16 | 06'29" | 01:41'10" |
| 17 | 07'06" | 01:48'16" |
| 18 | 06'35" | 01:54'51" |
| 19 | 06'40" | 02:01'31" |
| 19.6 | 07'13" | 02:06'09" |
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