50.0 km | 06:32:11 | 07:50/km日期: 2016-10-10 11:16 - 平均心率: 142 - 卡路里: 2309 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 78%
Pace: 06'24" / 06'26" / 06'58" / 06'25" / 06'31" / 06'34" / 06'29" / 06'47" / 06'33" / 11'37" / 06'20" / 06'48" / 06'36" / 06'28" / 06'30" / 06'29" / 06'52" / 06'34" / 10'40" / 06'19" / 06'52" / 07'41" / 06'51" / 06'51" / 06'51" / 06'58" / 07'23" / 07'15" / 21'42" / 06'19" / 06'48" / 06'35" / 06'36" / 06'47" / 07'04" / 07'07" / 06'47" / 25'47" / 06'48" / 06'57" / 07'21" / 06'57" / 07'13" / 07'22" / 17'18" / 06'32" / 07'14" / 06'30" / 06'28" / 06'32" / 19'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'04") | 1000 / 1000 |
| 2 | | 06'26" (+00'07") | 1000 / 2000 |
| 3 | | 06'57" (+00'38") | 1000 / 3000 |
| 4 | | 06'25" (+00'06") | 1000 / 4000 |
| 5 | | 06'31" (+00'12") | 1000 / 5000 |
| 6 | | 06'34" (+00'15") | 1000 / 6000 |
| 7 | | 06'28" (+00'09") | 1000 / 7000 |
| 8 | | 06'47" (+00'28") | 1000 / 8000 |
| 9 | | 06'32" (+00'13") | 1000 / 9000 |
| 10 | | 11'37" (+05'18") | 1000 / 10000 |
| 11 | | 06'19" | 1000 / 11000 |
| 12 | | 06'47" (+00'28") | 1000 / 12000 |
| 13 | | 06'35" (+00'16") | 1000 / 13000 |
| 14 | | 06'28" (+00'09") | 1000 / 14000 |
| 15 | | 06'30" (+00'11") | 1000 / 15000 |
| 16 | | 06'29" (+00'10") | 1000 / 16000 |
| 17 | | 06'51" (+00'32") | 1000 / 17000 |
| 18 | | 06'34" (+00'15") | 1000 / 18000 |
| 19 | | 10'39" (+04'20") | 1000 / 19000 |
| 20 | | 06'19" | 1000 / 20000 |
| 21 | | 06'52" (+00'33") | 1000 / 21000 |
| 22 | | 07'40" (+01'21") | 1000 / 22000 |
| 23 | | 06'51" (+00'32") | 1000 / 23000 |
| 24 | | 06'50" (+00'31") | 1000 / 24000 |
| 25 | | 06'51" (+00'32") | 1000 / 25000 |
| 26 | | 06'57" (+00'38") | 1000 / 26000 |
| 27 | | 07'23" (+01'04") | 1000 / 27000 |
| 28 | | 07'14" (+00'55") | 1000 / 28000 |
| 29 | | 21'41" (+15'22") | 1000 / 29000 |
| 30 | | 06'19" | 1000 / 30000 |
| 31 | | 06'47" (+00'28") | 1000 / 31000 |
| 32 | | 06'35" (+00'16") | 1000 / 32000 |
| 33 | | 06'35" (+00'16") | 1000 / 33000 |
| 34 | | 06'47" (+00'28") | 1000 / 34000 |
| 35 | | 07'03" (+00'44") | 1000 / 35000 |
| 36 | | 07'06" (+00'47") | 1000 / 36000 |
| 37 | | 06'47" (+00'28") | 1000 / 37000 |
| 38 | | 25'46" (+19'27") | 1000 / 38000 |
| 39 | | 06'48" (+00'29") | 1000 / 39000 |
| 40 | | 06'57" (+00'38") | 1000 / 40000 |
| 41 | | 07'21" (+01'02") | 1000 / 41000 |
| 42 | | 06'56" (+00'37") | 1000 / 42000 |
| 43 | | 07'12" (+00'53") | 1000 / 43000 |
| 44 | | 07'12" (+00'53") | 1000 / 44000 |
| 45 | | 17'27" (+11'08") | 1000 / 45000 |
| 46 | | 06'32" (+00'13") | 1000 / 46000 |
| 47 | | 07'13" (+00'54") | 1000 / 47000 |
| 48 | | 06'30" (+00'11") | 1000 / 48000 |
| 49 | | 06'27" (+00'08") | 1000 / 49000 |
| 50 | | 06'32" (+00'13") | 1000 / 50000 |
| 51 | | 12'00" (+05'41") | 34 / 50034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 235.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'26" | 00:12'50" |
| 3 | 06'58" | 00:19'48" |
| 4 | 06'25" | 00:26'13" |
| 5 | 06'31" | 00:32'44" |
| 6 | 06'34" | 00:39'18" |
| 7 | 06'29" | 00:45'47" |
| 8 | 06'47" | 00:52'34" |
| 9 | 06'33" | 00:59'07" |
| 10 | 11'37" | 01:10'44" |
| 11 | 06'20" | 01:17'04" |
| 12 | 06'48" | 01:23'52" |
| 13 | 06'36" | 01:30'28" |
| 14 | 06'28" | 01:36'56" |
| 15 | 06'30" | 01:43'26" |
| 16 | 06'29" | 01:49'55" |
| 17 | 06'52" | 01:56'47" |
| 18 | 06'34" | 02:03'21" |
| 19 | 10'40" | 02:14'01" |
| 20 | 06'19" | 02:20'20" |
| 21 | 06'52" | 02:27'12" |
| 22 | 07'41" | 02:34'53" |
| 23 | 06'51" | 02:41'44" |
| 24 | 06'51" | 02:48'35" |
| 25 | 06'51" | 02:55'26" |
| 26 | 06'58" | 03:02'24" |
| 27 | 07'23" | 03:09'47" |
| 28 | 07'15" | 03:17'02" |
| 29 | 21'42" | 03:38'44" |
| 30 | 06'19" | 03:45'03" |
| 31 | 06'48" | 03:51'51" |
| 32 | 06'35" | 03:58'26" |
| 33 | 06'36" | 04:05'02" |
| 34 | 06'47" | 04:11'49" |
| 35 | 07'04" | 04:18'53" |
| 36 | 07'07" | 04:26'00" |
| 37 | 06'47" | 04:32'47" |
| 38 | 25'47" | 04:58'34" |
| 39 | 06'48" | 05:05'22" |
| 40 | 06'57" | 05:12'19" |
| 41 | 07'21" | 05:19'40" |
| 42 | 06'57" | 05:26'37" |
| 43 | 07'13" | 05:33'50" |
| 44 | 07'22" | 05:41'12" |
| 45 | 17'18" | 05:58'30" |
| 46 | 06'32" | 06:05'02" |
| 47 | 07'14" | 06:12'16" |
| 48 | 06'30" | 06:18'46" |
| 49 | 06'28" | 06:25'14" |
| 50 | 06'32" | 06:31'46" |
| 50.0 | 19'03" | 06:32'25" |
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