10.0 km | 00:53:53 | 05:21/km日期: 2016-10-15 01:00 - 總爬升: 343 m - 卡路里: 808 Cal - 平均步頻: 184
Pace: 00'58" / 04'42" / 06'26" / 05'49" / 05'04" / 04'54" / 05'09" / 05'19" / 05'39" / 05'03" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'52") | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 05'35" (+00'53") | 1000 / 3000 |
| 4 | | 06'39" (+01'57") | 1000 / 4000 |
| 5 | | 05'04" (+00'22") | 1000 / 5000 |
| 6 | | 04'53" (+00'11") | 1000 / 6000 |
| 7 | | 05'09" (+00'27") | 1000 / 7000 |
| 8 | | 05'18" (+00'36") | 1000 / 8000 |
| 9 | | 05'40" (+00'58") | 1000 / 9000 |
| 10 | | 05'02" (+00'20") | 1000 / 10000 |
| 11 | | 04'39" | 48 / 10048 |
10月累積里程 : 183.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'58" | 00:00'58" |
| 2 | 04'42" | 00:05'40" |
| 3 | 06'26" | 00:12'06" |
| 4 | 05'49" | 00:17'55" |
| 5 | 05'04" | 00:22'59" |
| 6 | 04'54" | 00:27'53" |
| 7 | 05'09" | 00:33'02" |
| 8 | 05'19" | 00:38'21" |
| 9 | 05'39" | 00:44'00" |
| 10 | 05'03" | 00:49'03" |
| 10.0 | 04'25" | 00:49'16" |
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