10.4 km | 01:00:03 | 05:47/km日期: 2016-10-15 07:58 - 平均心率: 141 - 卡路里: 570 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 82%
Pace: 06'09" / 05'41" / 05'45" / 05'52" / 05'54" / 06'04" / 05'48" / 05'44" / 05'34" / 05'14" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'55") | 1000 / 1000 |
| 2 | | 05'40" (+00'26") | 1000 / 2000 |
| 3 | | 05'44" (+00'30") | 1000 / 3000 |
| 4 | | 05'52" (+00'38") | 1000 / 4000 |
| 5 | | 05'53" (+00'39") | 1000 / 5000 |
| 6 | | 06'03" (+00'49") | 1000 / 6000 |
| 7 | | 05'48" (+00'34") | 1000 / 7000 |
| 8 | | 05'43" (+00'29") | 1000 / 8000 |
| 9 | | 05'33" (+00'19") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 06'27" (+01'13") | 355 / 10355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 332.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'41" | 00:11'50" |
| 3 | 05'45" | 00:17'35" |
| 4 | 05'52" | 00:23'27" |
| 5 | 05'54" | 00:29'21" |
| 6 | 06'04" | 00:35'25" |
| 7 | 05'48" | 00:41'13" |
| 8 | 05'44" | 00:46'57" |
| 9 | 05'34" | 00:52'31" |
| 10 | 05'14" | 00:57'45" |
| 10.4 | 06'27" | 01:00'03" |
展開計圈分析
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