7.0 km | 00:33:24 | 04:46/km日期: 2016-10-15 22:18 - 平均心率: 160 - 卡路里: 436 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 75%
Pace: 04'53" / 04'45" / 04'47" / 04'50" / 04'47" / 04'48" / 04'32" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'26") | 500 / 500 |
| 2 | | 04'55" (+00'30") | 500 / 1000 |
| 3 | | 04'45" (+00'20") | 500 / 1500 |
| 4 | | 04'45" (+00'20") | 500 / 2000 |
| 5 | | 04'49" (+00'24") | 500 / 2500 |
| 6 | | 04'45" (+00'20") | 500 / 3000 |
| 7 | | 04'49" (+00'24") | 500 / 3500 |
| 8 | | 04'50" (+00'25") | 500 / 4000 |
| 9 | | 04'46" (+00'21") | 500 / 4500 |
| 10 | | 04'45" (+00'20") | 500 / 5000 |
| 11 | | 04'45" (+00'20") | 500 / 5500 |
| 12 | | 04'50" (+00'25") | 500 / 6000 |
| 13 | | 04'40" (+00'15") | 500 / 6500 |
| 14 | | 04'25" | 500 / 7000 |
| 15 | | 03'29" | 7 / 7007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 102.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'45" | 00:09'38" |
| 3 | 04'47" | 00:14'25" |
| 4 | 04'50" | 00:19'15" |
| 5 | 04'47" | 00:24'02" |
| 6 | 04'48" | 00:28'50" |
| 7 | 04'32" | 00:33'22" |
| 7.0 | 04'10" | 00:33'24" |
展開計圈分析
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