13.0 km | 01:03:45 | 04:53/km日期: 2016-10-13 05:46 - 平均心率: 158 - 卡路里: 867 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 83%
Pace: 05'00" / 05'00" / 04'53" / 04'24" / 04'37" / 04'48" / 04'51" / 04'35" / 05'18" / 05'15" / 04'50" / 05'11" / 04'57" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'38") | 1000 / 1000 |
| 2 | | 04'59" (+00'37") | 1000 / 2000 |
| 3 | | 04'53" (+00'31") | 1000 / 3000 |
| 4 | | 04'22" | 1000 / 4000 |
| 5 | | 04'38" (+00'16") | 1000 / 5000 |
| 6 | | 04'48" (+00'26") | 1000 / 6000 |
| 7 | | 04'40" (+00'18") | 1000 / 7000 |
| 8 | | 04'44" (+00'22") | 1000 / 8000 |
| 9 | | 05'18" (+00'56") | 1000 / 9000 |
| 10 | | 05'14" (+00'52") | 1000 / 10000 |
| 11 | | 04'50" (+00'28") | 1000 / 11000 |
| 12 | | 05'10" (+00'48") | 1000 / 12000 |
| 13 | | 04'57" (+00'35") | 1000 / 13000 |
| 14 | | 03'53" | 28 / 13028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 127.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'00" | 00:10'00" |
| 3 | 04'53" | 00:14'53" |
| 4 | 04'24" | 00:19'17" |
| 5 | 04'37" | 00:23'54" |
| 6 | 04'48" | 00:28'42" |
| 7 | 04'51" | 00:33'33" |
| 8 | 04'35" | 00:38'08" |
| 9 | 05'18" | 00:43'26" |
| 10 | 05'15" | 00:48'41" |
| 11 | 04'50" | 00:53'31" |
| 12 | 05'11" | 00:58'42" |
| 13 | 04'57" | 01:03'39" |
| 13.0 | 04'02" | 01:03'46" |
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