16.7 km | 01:36:23 | 05:45/km日期: 2016-10-16 05:38 - 總爬升: 175 m - 地點: way2中寮山 - 平均心率: 124 - 卡路里: 933 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 91%
Pace: 05'52" / 05'46" / 06'00" / 05'37" / 05'36" / 05'36" / 06'04" / 05'59" / 05'41" / 05'39" / 05'37" / 05'34" / 06'12" / 05'38" / 05'40" / 05'41" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'09") | 1609 / 1609 |
| 2 | | 05'56" (+00'21") | 1609 / 3218 |
| 3 | | 05'35" | 1609 / 4828 |
| 4 | | 05'40" (+00'05") | 1609 / 6437 |
| 5 | | 06'02" (+00'27") | 1609 / 8046 |
| 6 | | 05'42" (+00'07") | 1609 / 9656 |
| 7 | | 05'39" (+00'04") | 1609 / 11265 |
| 8 | | 05'55" (+00'20") | 1609 / 12874 |
| 9 | | 05'36" (+00'01") | 1609 / 14484 |
| 10 | | 05'42" (+00'07") | 1609 / 16093 |
| 11 | | 05'54" (+00'19") | 621 / 16714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 472.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'46" | 00:11'38" |
| 3 | 06'00" | 00:17'38" |
| 4 | 05'37" | 00:23'15" |
| 5 | 05'36" | 00:28'51" |
| 6 | 05'36" | 00:34'27" |
| 7 | 06'04" | 00:40'31" |
| 8 | 05'59" | 00:46'30" |
| 9 | 05'41" | 00:52'11" |
| 10 | 05'39" | 00:57'50" |
| 11 | 05'37" | 01:03'27" |
| 12 | 05'34" | 01:09'01" |
| 13 | 06'12" | 01:15'13" |
| 14 | 05'38" | 01:20'51" |
| 15 | 05'40" | 01:26'31" |
| 16 | 05'41" | 01:32'12" |
| 16.7 | 05'51" | 01:36'23" |
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