20.7 km | 04:34:21 | 13:15/km日期: 2016-10-16 09:19 - 總爬升: 1259 m - 卡路里: 1025 Cal - 平均步頻: 136 - 溫度: 29°C - 濕度: 59%
Pace: 10'43" / 11'00" / 13'24" / 21'22" / 10'09" / 12'35" / 11'59" / 15'27" / 17'35" / 08'46" / 12'02" / 27'49" / 21'03" / 15'06" / 07'34" / 10'38" / 18'12" / 11'19" / 10'09" / 11'36" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'42" (+03'08") | 1000 / 1000 |
| 2 | | 10'59" (+03'25") | 1000 / 2000 |
| 3 | | 13'24" (+05'50") | 1000 / 3000 |
| 4 | | 20'00" (+12'26") | 1000 / 4000 |
| 5 | | 10'10" (+02'36") | 1000 / 5000 |
| 6 | | 12'33" (+04'59") | 1000 / 6000 |
| 7 | | 11'59" (+04'25") | 1000 / 7000 |
| 8 | | 15'27" (+07'53") | 1000 / 8000 |
| 9 | | 11'57" (+04'23") | 1000 / 9000 |
| 10 | | 08'45" (+01'11") | 1000 / 10000 |
| 11 | | 12'01" (+04'27") | 1000 / 11000 |
| 12 | | 27'49" (+20'15") | 1000 / 12000 |
| 13 | | 20'35" (+13'01") | 1000 / 13000 |
| 14 | | 15'33" (+07'59") | 1000 / 14000 |
| 15 | | 07'34" | 1000 / 15000 |
| 16 | | 10'38" (+03'04") | 1000 / 16000 |
| 17 | | 12'58" (+05'24") | 1000 / 17000 |
| 18 | | 11'19" (+03'45") | 1000 / 18000 |
| 19 | | 10'09" (+02'35") | 1000 / 19000 |
| 20 | | 11'35" (+04'01") | 1000 / 20000 |
| 21 | | 11'33" (+03'59") | 698 / 20698 |
10月累積里程 :
200.84 km 
Brooks Cascadia11 累積 :
241.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'43" | 00:10'43" |
| 2 | 11'00" | 00:21'43" |
| 3 | 13'24" | 00:35'07" |
| 4 | 21'22" | 00:56'29" |
| 5 | 10'09" | 01:06'38" |
| 6 | 12'35" | 01:19'13" |
| 7 | 11'59" | 01:31'12" |
| 8 | 15'27" | 01:46'39" |
| 9 | 17'35" | 02:04'14" |
| 10 | 08'46" | 02:13'00" |
| 11 | 12'02" | 02:25'02" |
| 12 | 27'49" | 02:52'51" |
| 13 | 21'03" | 03:13'54" |
| 14 | 15'06" | 03:29'00" |
| 15 | 07'34" | 03:36'34" |
| 16 | 10'38" | 03:47'12" |
| 17 | 18'12" | 04:05'24" |
| 18 | 11'19" | 04:16'43" |
| 19 | 10'09" | 04:26'52" |
| 20 | 11'36" | 04:38'28" |
| 20.7 | 11'32" | 04:46'32" |
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