15.2 km | 01:21:43 | 05:22/km日期: 2024-11-23 07:23 - 平均心率: 150 - 卡路里: 974 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 73.1
Pace: 04'50" / 15'21" / 04'04" / 05'12" / 05'23" / 05'24" / 08'20" / 05'11" / 05'30" / 05'33" / 05'34" / 05'21" / 05'07" / 07'29" / 05'42" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'07") | 1000 / 1000 |
| 2 | | 05'17" (+00'14") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'11" (+00'08") | 1000 / 4000 |
| 5 | | 05'23" (+00'20") | 1000 / 5000 |
| 6 | | 05'24" (+00'21") | 1000 / 6000 |
| 7 | | 05'24" (+00'21") | 1000 / 7000 |
| 8 | | 05'11" (+00'08") | 1000 / 8000 |
| 9 | | 05'29" (+00'26") | 1000 / 9000 |
| 10 | | 05'33" (+00'30") | 1000 / 10000 |
| 11 | | 05'34" (+00'31") | 1000 / 11000 |
| 12 | | 05'21" (+00'18") | 1000 / 12000 |
| 13 | | 05'07" (+00'04") | 1000 / 13000 |
| 14 | | 05'42" (+00'39") | 1000 / 14000 |
| 15 | | 05'41" (+00'38") | 1000 / 15000 |
| 16 | | 05'43" (+00'40") | 194 / 15194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 194.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 15'21" | 00:20'11" |
| 3 | 04'04" | 00:24'15" |
| 4 | 05'12" | 00:29'27" |
| 5 | 05'23" | 00:34'50" |
| 6 | 05'24" | 00:40'14" |
| 7 | 08'20" | 00:48'34" |
| 8 | 05'11" | 00:53'45" |
| 9 | 05'30" | 00:59'15" |
| 10 | 05'33" | 01:04'48" |
| 11 | 05'34" | 01:10'22" |
| 12 | 05'21" | 01:15'43" |
| 13 | 05'07" | 01:20'50" |
| 14 | 07'29" | 01:28'19" |
| 15 | 05'42" | 01:34'01" |
| 15.2 | 05'44" | 01:35'08" |
留言 
展開計圈分析
