15.1 km | 01:30:51 | 06:00/km日期: 2024-11-17 14:32 - 總爬升: 209 m - 地點: 馬公 - 天氣: 風大 - 平均心率: 156 - 卡路里: 1143 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 88.05
Pace: 06'27" / 06'15" / 06'29" / 05'58" / 05'55" / 05'59" / 06'00" / 06'01" / 05'45" / 05'55" / 05'55" / 06'00" / 06'08" / 05'43" / 05'40" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'47") | 1000 / 1000 |
| 2 | | 06'14" (+00'35") | 1000 / 2000 |
| 3 | | 06'29" (+00'50") | 1000 / 3000 |
| 4 | | 05'58" (+00'19") | 1000 / 4000 |
| 5 | | 05'55" (+00'16") | 1000 / 5000 |
| 6 | | 05'58" (+00'19") | 1000 / 6000 |
| 7 | | 06'00" (+00'21") | 1000 / 7000 |
| 8 | | 06'01" (+00'22") | 1000 / 8000 |
| 9 | | 05'44" (+00'05") | 1000 / 9000 |
| 10 | | 05'55" (+00'16") | 1000 / 10000 |
| 11 | | 05'55" (+00'16") | 1000 / 11000 |
| 12 | | 06'00" (+00'21") | 1000 / 12000 |
| 13 | | 06'07" (+00'28") | 1000 / 13000 |
| 14 | | 05'43" (+00'04") | 1000 / 14000 |
| 15 | | 05'39" | 1000 / 15000 |
| 16 | | 05'15" | 132 / 15132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
113.68 km 
母子鱷魚 跟上來勁速跑鞋-藍綠 累積 :
479.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'15" | 00:12'42" |
| 3 | 06'29" | 00:19'11" |
| 4 | 05'58" | 00:25'09" |
| 5 | 05'55" | 00:31'04" |
| 6 | 05'59" | 00:37'03" |
| 7 | 06'00" | 00:43'03" |
| 8 | 06'01" | 00:49'04" |
| 9 | 05'45" | 00:54'49" |
| 10 | 05'55" | 01:00'44" |
| 11 | 05'55" | 01:06'39" |
| 12 | 06'00" | 01:12'39" |
| 13 | 06'08" | 01:18'47" |
| 14 | 05'43" | 01:24'30" |
| 15 | 05'40" | 01:30'10" |
| 15.1 | 05'16" | 01:30'52" |
展開計圈分析
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