10.0 km | 00:59:11 | 05:53/km日期: 2024-11-21 19:21 - 平均心率: 144 - 卡路里: 624 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 86.5
Pace: 06'32" / 06'01" / 05'41" / 06'01" / 05'58" / 05'22" / 05'54" / 05'46" / 05'55" / 05'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'10") | 1000 / 1000 |
| 2 | | 06'00" (+00'38") | 1000 / 2000 |
| 3 | | 05'40" (+00'18") | 1000 / 3000 |
| 4 | | 06'01" (+00'39") | 1000 / 4000 |
| 5 | | 05'57" (+00'35") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 05'47" (+00'25") | 587 / 6587 |
| 8 | | 05'51" (+00'29") | 1000 / 7587 |
| 9 | | 05'49" (+00'27") | 1000 / 8587 |
| 10 | | 05'48" (+00'26") | 1000 / 9587 |
| 11 | | 05'52" (+00'30") | 460 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 158.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'01" | 00:12'33" |
| 3 | 05'41" | 00:18'14" |
| 4 | 06'01" | 00:24'15" |
| 5 | 05'58" | 00:30'13" |
| 6 | 05'22" | 00:35'35" |
| 7 | 05'54" | 00:41'29" |
| 8 | 05'46" | 00:47'15" |
| 9 | 05'55" | 00:53'10" |
| 10 | 05'45" | 00:58'55" |
| 10.0 | 05'30" | 00:59'11" |
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