25.1 km | 03:22:11 | 08:03/km日期: 2024-11-23 13:09 - 總爬升: 285 m - 平均心率: 107 - 卡路里: 1574 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 64.5
Pace: 07'01" / 06'39" / 06'08" / 06'22" / 06'40" / 06'38" / 06'33" / 19'15" / 06'55" / 06'22" / 07'04" / 09'38" / 07'53" / 17'24" / 06'42" / 05'21" / 05'18" / 05'44" / 05'51" / 06'06" / 16'53" / 08'09" / 06'36" / 07'29" / 06'37" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'44") | 1000 / 1000 |
| 2 | | 06'39" (+01'22") | 1000 / 2000 |
| 3 | | 06'07" (+00'50") | 1000 / 3000 |
| 4 | | 06'21" (+01'04") | 1000 / 4000 |
| 5 | | 06'40" (+01'23") | 1000 / 5000 |
| 6 | | 06'38" (+01'21") | 1000 / 6000 |
| 7 | | 06'33" (+01'16") | 1000 / 7000 |
| 8 | | 19'14" (+13'57") | 1000 / 8000 |
| 9 | | 06'55" (+01'38") | 1000 / 9000 |
| 10 | | 06'22" (+01'05") | 1000 / 10000 |
| 11 | | 07'03" (+01'46") | 1000 / 11000 |
| 12 | | 09'37" (+04'20") | 1000 / 12000 |
| 13 | | 07'52" (+02'35") | 1000 / 13000 |
| 14 | | 17'24" (+12'07") | 1000 / 14000 |
| 15 | | 06'42" (+01'25") | 1000 / 15000 |
| 16 | | 05'20" (+00'03") | 1000 / 16000 |
| 17 | | 05'17" | 1000 / 17000 |
| 18 | | 05'44" (+00'27") | 1000 / 18000 |
| 19 | | 05'51" (+00'34") | 1000 / 19000 |
| 20 | | 06'05" (+00'48") | 1000 / 20000 |
| 21 | | 16'52" (+11'35") | 1000 / 21000 |
| 22 | | 08'08" (+02'51") | 1000 / 22000 |
| 23 | | 06'36" (+01'19") | 1000 / 23000 |
| 24 | | 07'28" (+02'11") | 1000 / 24000 |
| 25 | | 06'37" (+01'20") | 1000 / 25000 |
| 26 | | 08'58" (+03'41") | 98 / 25098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 333.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'39" | 00:13'40" |
| 3 | 06'08" | 00:19'48" |
| 4 | 06'22" | 00:26'10" |
| 5 | 06'40" | 00:32'50" |
| 6 | 06'38" | 00:39'28" |
| 7 | 06'33" | 00:46'01" |
| 8 | 19'15" | 01:05'16" |
| 9 | 06'55" | 01:12'11" |
| 10 | 06'22" | 01:18'33" |
| 11 | 07'04" | 01:25'37" |
| 12 | 09'38" | 01:35'15" |
| 13 | 07'53" | 01:43'08" |
| 14 | 17'24" | 02:00'32" |
| 15 | 06'42" | 02:07'14" |
| 16 | 05'21" | 02:12'35" |
| 17 | 05'18" | 02:17'53" |
| 18 | 05'44" | 02:23'37" |
| 19 | 05'51" | 02:29'28" |
| 20 | 06'06" | 02:35'34" |
| 21 | 16'53" | 02:52'27" |
| 22 | 08'09" | 03:00'36" |
| 23 | 06'36" | 03:07'12" |
| 24 | 07'29" | 03:14'41" |
| 25 | 06'37" | 03:21'18" |
| 25.1 | 08'59" | 03:22'11" |
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