21.0 km | 01:58:40 | 05:38/km日期: 2024-11-19 06:00 - 平均心率: 144 - 卡路里: 1344 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 88.6
Pace: 05'19" / 05'10" / 05'13" / 05'09" / 06'12" / 05'22" / 05'30" / 05'27" / 05'30" / 07'12" / 05'27" / 05'40" / 05'38" / 05'38" / 05'44" / 05'44" / 05'46" / 05'41" / 05'46" / 05'43" / 05'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'10") | 1000 / 1000 |
| 2 | | 05'10" (+00'01") | 1000 / 2000 |
| 3 | | 05'12" (+00'03") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 06'11" (+01'02") | 1000 / 5000 |
| 6 | | 05'21" (+00'12") | 1000 / 6000 |
| 7 | | 05'30" (+00'21") | 1000 / 7000 |
| 8 | | 05'26" (+00'17") | 1000 / 8000 |
| 9 | | 05'30" (+00'21") | 1000 / 9000 |
| 10 | | 07'11" (+02'02") | 1000 / 10000 |
| 11 | | 05'27" (+00'18") | 1000 / 11000 |
| 12 | | 05'39" (+00'30") | 1000 / 12000 |
| 13 | | 05'37" (+00'28") | 1000 / 13000 |
| 14 | | 05'38" (+00'29") | 1000 / 14000 |
| 15 | | 05'43" (+00'34") | 1000 / 15000 |
| 16 | | 05'44" (+00'35") | 1000 / 16000 |
| 17 | | 05'46" (+00'37") | 1000 / 17000 |
| 18 | | 05'40" (+00'31") | 1000 / 18000 |
| 19 | | 05'45" (+00'36") | 1000 / 19000 |
| 20 | | 05'43" (+00'34") | 1000 / 20000 |
| 21 | | 05'45" (+00'36") | 1000 / 21000 |
| 22 | | 04'07" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
127.14 km 
亞瑟士 NOVABLAST 4 累積 :
217.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'10" | 00:10'29" |
| 3 | 05'13" | 00:15'42" |
| 4 | 05'09" | 00:20'51" |
| 5 | 06'12" | 00:27'03" |
| 6 | 05'22" | 00:32'25" |
| 7 | 05'30" | 00:37'55" |
| 8 | 05'27" | 00:43'22" |
| 9 | 05'30" | 00:48'52" |
| 10 | 07'12" | 00:56'04" |
| 11 | 05'27" | 01:01'31" |
| 12 | 05'40" | 01:07'11" |
| 13 | 05'38" | 01:12'49" |
| 14 | 05'38" | 01:18'27" |
| 15 | 05'44" | 01:24'11" |
| 16 | 05'44" | 01:29'55" |
| 17 | 05'46" | 01:35'41" |
| 18 | 05'41" | 01:41'22" |
| 19 | 05'46" | 01:47'08" |
| 20 | 05'43" | 01:52'51" |
| 21 | 05'46" | 01:58'37" |
| 21.0 | 05'19" | 01:58'40" |
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