12.9 km | 01:41:54 | 07:52/km日期: 2016-10-13 18:51 - 平均心率: 137 - 卡路里: 884 Cal - 平均步頻: 178
Pace: 07'48" / 07'59" / 08'01" / 07'39" / 07'57" / 07'37" / 07'43" / 08'18" / 07'54" / 08'00" / 07'49" / 07'32" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+00'16") | 1000 / 1000 |
| 2 | | 07'59" (+00'28") | 1000 / 2000 |
| 3 | | 07'51" (+00'20") | 1000 / 3000 |
| 4 | | 07'48" (+00'17") | 1000 / 4000 |
| 5 | | 07'56" (+00'25") | 1000 / 5000 |
| 6 | | 07'37" (+00'06") | 1000 / 6000 |
| 7 | | 07'42" (+00'11") | 1000 / 7000 |
| 8 | | 08'18" (+00'47") | 1000 / 8000 |
| 9 | | 07'43" (+00'12") | 1000 / 9000 |
| 10 | | 08'00" (+00'29") | 1000 / 10000 |
| 11 | | 07'48" (+00'17") | 1000 / 11000 |
| 12 | | 07'31" | 1000 / 12000 |
| 13 | | 08'16" (+00'45") | 944 / 12944 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 136.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'59" | 00:15'47" |
| 3 | 08'01" | 00:23'48" |
| 4 | 07'39" | 00:31'27" |
| 5 | 07'57" | 00:39'24" |
| 6 | 07'37" | 00:47'01" |
| 7 | 07'43" | 00:54'44" |
| 8 | 08'18" | 01:03'02" |
| 9 | 07'54" | 01:10'56" |
| 10 | 08'00" | 01:18'56" |
| 11 | 07'49" | 01:26'45" |
| 12 | 07'32" | 01:34'17" |
| 12.9 | 08'21" | 01:42'11" |
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