17.2 km | 01:50:11 | 06:23/km日期: 2016-10-16 03:30 - 平均心率: 144 - 卡路里: 1095 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 93%
Pace: 06'30" / 05'50" / 05'55" / 06'11" / 05'54" / 05'59" / 05'58" / 05'51" / 15'45" / 07'15" / 06'06" / 06'06" / 06'13" / 07'02" / 06'03" / 06'05" / 10'45" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'39") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 05'55" (+00'05") | 1000 / 3000 |
| 4 | | 06'10" (+00'20") | 1000 / 4000 |
| 5 | | 05'54" (+00'04") | 1000 / 5000 |
| 6 | | 05'59" (+00'09") | 1000 / 6000 |
| 7 | | 05'58" (+00'08") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 06'24" (+00'34") | 1000 / 9000 |
| 10 | | 06'02" (+00'12") | 1000 / 10000 |
| 11 | | 06'06" (+00'16") | 1000 / 11000 |
| 12 | | 06'06" (+00'16") | 1000 / 12000 |
| 13 | | 06'13" (+00'23") | 1000 / 13000 |
| 14 | | 06'31" (+00'41") | 1000 / 14000 |
| 15 | | 06'03" (+00'13") | 1000 / 15000 |
| 16 | | 06'04" (+00'14") | 1000 / 16000 |
| 17 | | 05'50" | 1000 / 17000 |
| 18 | | 27'33" (+21'43") | 241 / 17241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 :
203.97 km 
Saucony Ride 7 累積 :
535.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'50" | 00:12'20" |
| 3 | 05'55" | 00:18'15" |
| 4 | 06'11" | 00:24'26" |
| 5 | 05'54" | 00:30'20" |
| 6 | 05'59" | 00:36'19" |
| 7 | 05'58" | 00:42'17" |
| 8 | 05'51" | 00:48'08" |
| 9 | 15'45" | 01:03'53" |
| 10 | 07'15" | 01:11'08" |
| 11 | 06'06" | 01:17'14" |
| 12 | 06'06" | 01:23'20" |
| 13 | 06'13" | 01:29'33" |
| 14 | 07'02" | 01:36'35" |
| 15 | 06'03" | 01:42'38" |
| 16 | 06'05" | 01:48'43" |
| 17 | 10'45" | 01:59'28" |
| 17.2 | 27'33" | 02:06'08" |
展開計圈分析
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