26.5 km | 02:17:06 | 05:10/km日期: 2024-11-23 05:04 - 平均心率: 144 - 卡路里: 1831 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 79.5
Pace: 05'52" / 05'35" / 05'17" / 07'26" / 05'15" / 05'20" / 05'08" / 05'14" / 05'01" / 05'03" / 05'06" / 05'04" / 04'50" / 04'51" / 04'48" / 04'56" / 04'48" / 04'50" / 06'29" / 05'02" / 05'12" / 04'57" / 05'04" / 04'53" / 05'03" / 09'08" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'05") | 1000 / 1000 |
| 2 | | 05'35" (+00'48") | 1000 / 2000 |
| 3 | | 05'16" (+00'29") | 1000 / 3000 |
| 4 | | 05'22" (+00'35") | 405 / 3405 |
| 5 | | 05'16" (+00'29") | 1000 / 4405 |
| 6 | | 05'25" (+00'38") | 1000 / 5405 |
| 7 | | 05'11" (+00'24") | 1000 / 6405 |
| 8 | | 05'05" (+00'18") | 1000 / 7405 |
| 9 | | 05'11" (+00'24") | 1000 / 8405 |
| 10 | | 05'01" (+00'14") | 1000 / 9405 |
| 11 | | 05'05" (+00'18") | 1000 / 10405 |
| 12 | | 05'12" (+00'25") | 1000 / 11405 |
| 13 | | 04'48" (+00'01") | 1000 / 12405 |
| 14 | | 04'53" (+00'06") | 1000 / 13405 |
| 15 | | 04'47" | 1000 / 14405 |
| 16 | | 04'51" (+00'04") | 1000 / 15405 |
| 17 | | 04'49" (+00'02") | 1000 / 16405 |
| 18 | | 04'52" (+00'05") | 1000 / 17405 |
| 19 | | 04'50" (+00'03") | 1000 / 18405 |
| 20 | | 05'12" (+00'25") | 1000 / 19405 |
| 21 | | 05'10" (+00'23") | 1000 / 20405 |
| 22 | | 05'09" (+00'22") | 1000 / 21405 |
| 23 | | 04'59" (+00'12") | 1000 / 22405 |
| 24 | | 04'53" (+00'06") | 1000 / 23405 |
| 25 | | 04'56" (+00'09") | 1000 / 24405 |
| 26 | | 05'14" (+00'27") | 615 / 25020 |
| 27 | | 06'07" (+01'20") | 1000 / 26020 |
| 28 | | 06'02" (+01'15") | 507 / 26528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
309.97 km 
Nike VAPORFLY NEXT%2 冰藍 累積 :
287.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'35" | 00:11'27" |
| 3 | 05'17" | 00:16'44" |
| 4 | 07'26" | 00:24'10" |
| 5 | 05'15" | 00:29'25" |
| 6 | 05'20" | 00:34'45" |
| 7 | 05'08" | 00:39'53" |
| 8 | 05'14" | 00:45'07" |
| 9 | 05'01" | 00:50'08" |
| 10 | 05'03" | 00:55'11" |
| 11 | 05'06" | 01:00'17" |
| 12 | 05'04" | 01:05'21" |
| 13 | 04'50" | 01:10'11" |
| 14 | 04'51" | 01:15'02" |
| 15 | 04'48" | 01:19'50" |
| 16 | 04'56" | 01:24'46" |
| 17 | 04'48" | 01:29'34" |
| 18 | 04'50" | 01:34'24" |
| 19 | 06'29" | 01:40'53" |
| 20 | 05'02" | 01:45'55" |
| 21 | 05'12" | 01:51'07" |
| 22 | 04'57" | 01:56'04" |
| 23 | 05'04" | 02:01'08" |
| 24 | 04'53" | 02:06'01" |
| 25 | 05'03" | 02:11'04" |
| 26 | 09'08" | 02:20'12" |
| 26.5 | 06'01" | 02:23'23" |
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