15.2 km | 01:29:18 | 05:53/km日期: 2016-10-13 19:03 - 地點: 嘉卿路 - 天氣: 涼爽 - 卡路里: 788 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 83%
Pace: 06'20" / 06'00" / 05'49" / 05'37" / 06'00" / 06'04" / 06'48" / 05'36" / 06'02" / 05'45" / 05'36" / 05'48" / 05'37" / 05'41" / 05'37" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'49") | 1000 / 1000 |
| 2 | | 06'00" (+00'30") | 1000 / 2000 |
| 3 | | 05'49" (+00'19") | 1000 / 3000 |
| 4 | | 05'37" (+00'07") | 1000 / 4000 |
| 5 | | 06'00" (+00'30") | 1000 / 5000 |
| 6 | | 06'03" (+00'33") | 1000 / 6000 |
| 7 | | 06'47" (+01'17") | 1000 / 7000 |
| 8 | | 05'36" (+00'06") | 1000 / 8000 |
| 9 | | 06'02" (+00'32") | 1000 / 9000 |
| 10 | | 05'44" (+00'14") | 1000 / 10000 |
| 11 | | 05'36" (+00'06") | 1000 / 11000 |
| 12 | | 05'47" (+00'17") | 1000 / 12000 |
| 13 | | 05'30" | 1000 / 13000 |
| 14 | | 05'47" (+00'17") | 1000 / 14000 |
| 15 | | 05'37" (+00'07") | 1000 / 15000 |
| 16 | | 05'36" (+00'06") | 172 / 15172 |
10月累積里程 :
197.09 km 
SAUCONY kinvara7 累積 :
1471.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'00" | 00:12'20" |
| 3 | 05'49" | 00:18'09" |
| 4 | 05'37" | 00:23'46" |
| 5 | 06'00" | 00:29'46" |
| 6 | 06'04" | 00:35'50" |
| 7 | 06'48" | 00:42'38" |
| 8 | 05'36" | 00:48'14" |
| 9 | 06'02" | 00:54'16" |
| 10 | 05'45" | 01:00'01" |
| 11 | 05'36" | 01:05'37" |
| 12 | 05'48" | 01:11'25" |
| 13 | 05'37" | 01:17'02" |
| 14 | 05'41" | 01:22'43" |
| 15 | 05'37" | 01:28'20" |
| 15.2 | 05'41" | 01:29'19" |
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