29.4 km | 03:25:30 | 06:59/km日期: 2016-10-15 05:16 - 地點: 成蘆橋～八里64起終點 - 天氣: 雨 - 平均心率: 139 - 卡路里: 1327 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 94%
Pace: 06'58" / 06'46" / 06'42" / 06'32" / 06'01" / 05'57" / 05'51" / 05'55" / 16'08" / 08'05" / 06'40" / 08'37" / 15'04" / 06'42" / 06'27" / 15'09" / 06'40" / 06'27" / 08'55" / 06'37" / 06'30" / 07'57" / 04'39" / 09'15" / 04'39" / 11'55" / 05'46" / 06'38" / 06'18" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'19") | 1000 / 1000 |
| 2 | | 06'46" (+02'08") | 1000 / 2000 |
| 3 | | 06'41" (+02'03") | 1000 / 3000 |
| 4 | | 06'31" (+01'53") | 1000 / 4000 |
| 5 | | 06'00" (+01'22") | 1000 / 5000 |
| 6 | | 05'57" (+01'19") | 1000 / 6000 |
| 7 | | 05'50" (+01'12") | 1000 / 7000 |
| 8 | | 05'55" (+01'17") | 1000 / 8000 |
| 9 | | 06'48" (+02'10") | 1000 / 9000 |
| 10 | | 08'04" (+03'26") | 1000 / 10000 |
| 11 | | 06'40" (+02'02") | 1000 / 11000 |
| 12 | | 08'36" (+03'58") | 1000 / 12000 |
| 13 | | 07'05" (+02'27") | 1000 / 13000 |
| 14 | | 06'41" (+02'03") | 1000 / 14000 |
| 15 | | 06'27" (+01'49") | 1000 / 15000 |
| 16 | | 06'55" (+02'17") | 1000 / 16000 |
| 17 | | 06'39" (+02'01") | 1000 / 17000 |
| 18 | | 06'27" (+01'49") | 1000 / 18000 |
| 19 | | 08'54" (+04'16") | 1000 / 19000 |
| 20 | | 06'37" (+01'59") | 1000 / 20000 |
| 21 | | 06'29" (+01'51") | 1000 / 21000 |
| 22 | | 07'56" (+03'18") | 1000 / 22000 |
| 23 | | 04'39" (+00'01") | 1000 / 23000 |
| 24 | | 09'15" (+04'37") | 1000 / 24000 |
| 25 | | 04'38" | 1000 / 25000 |
| 26 | | 11'54" (+07'16") | 1000 / 26000 |
| 27 | | 05'46" (+01'08") | 1000 / 27000 |
| 28 | | 06'37" (+01'59") | 1000 / 28000 |
| 29 | | 06'18" (+01'40") | 1000 / 29000 |
| 30 | | 12'57" (+08'19") | 400 / 29400 |
4點的一場大雨差點讓假日30k LSD團取消，最後6人完成團練～開心
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
551.47 km 
母子鱷魚 BN68寶藍三代 累積 :
962.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'46" | 00:13'44" |
| 3 | 06'42" | 00:20'26" |
| 4 | 06'32" | 00:26'58" |
| 5 | 06'01" | 00:32'59" |
| 6 | 05'57" | 00:38'56" |
| 7 | 05'51" | 00:44'47" |
| 8 | 05'55" | 00:50'42" |
| 9 | 16'08" | 01:06'50" |
| 10 | 08'05" | 01:14'55" |
| 11 | 06'40" | 01:21'35" |
| 12 | 08'37" | 01:30'12" |
| 13 | 15'04" | 01:45'16" |
| 14 | 06'42" | 01:51'58" |
| 15 | 06'27" | 01:58'25" |
| 16 | 15'09" | 02:13'34" |
| 17 | 06'40" | 02:20'14" |
| 18 | 06'27" | 02:26'41" |
| 19 | 08'55" | 02:35'36" |
| 20 | 06'37" | 02:42'13" |
| 21 | 06'30" | 02:48'43" |
| 22 | 07'57" | 02:56'40" |
| 23 | 04'39" | 03:01'19" |
| 24 | 09'15" | 03:10'34" |
| 25 | 04'39" | 03:15'13" |
| 26 | 11'55" | 03:27'08" |
| 27 | 05'46" | 03:32'54" |
| 28 | 06'38" | 03:39'32" |
| 29 | 06'18" | 03:45'50" |
| 29.4 | 12'59" | 03:51'02" |
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