10.0 km | 00:57:00 | 05:41/km日期: 2024-11-22 18:29 - 平均心率: 136 - 卡路里: 695 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 74.2
Pace: 05'54" / 05'54" / 06'00" / 05'45" / 05'48" / 07'53" / 05'39" / 06'02" / 05'29" / 05'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'40") | 1000 / 1000 |
| 2 | | 05'54" (+00'41") | 1000 / 2000 |
| 3 | | 05'59" (+00'46") | 1000 / 3000 |
| 4 | | 05'45" (+00'32") | 1000 / 4000 |
| 5 | | 05'47" (+00'34") | 1000 / 5000 |
| 6 | | 05'38" (+00'25") | 1000 / 6000 |
| 7 | | 05'39" (+00'26") | 1000 / 7000 |
| 8 | | 05'32" (+00'19") | 1000 / 8000 |
| 9 | | 05'29" (+00'16") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 04'51" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 102.41 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'54" | 00:11'48" |
| 3 | 06'00" | 00:17'48" |
| 4 | 05'45" | 00:23'33" |
| 5 | 05'48" | 00:29'21" |
| 6 | 07'53" | 00:37'14" |
| 7 | 05'39" | 00:42'53" |
| 8 | 06'02" | 00:48'55" |
| 9 | 05'29" | 00:54'24" |
| 10 | 05'14" | 00:59'38" |
| 10.0 | 04'48" | 00:59'44" |
留言 
展開計圈分析
