10.5 km | 01:07:12 | 06:23/km日期: 2016-10-13 21:30 - 總爬升: 286 m - 平均心率: 150 - 卡路里: 789 Cal - 平均步頻: 186
Pace: 06'44" / 07'01" / 06'22" / 06'09" / 06'05" / 06'01" / 05'47" / 06'52" / 06'25" / 09'51" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'54") | 1000 / 1000 |
| 2 | | 07'00" (+01'13") | 1000 / 2000 |
| 3 | | 06'21" (+00'34") | 1000 / 3000 |
| 4 | | 06'09" (+00'22") | 1000 / 4000 |
| 5 | | 06'04" (+00'17") | 1000 / 5000 |
| 6 | | 06'00" (+00'13") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 06'51" (+01'04") | 1000 / 8000 |
| 9 | | 06'25" (+00'38") | 1000 / 9000 |
| 10 | | 06'37" (+00'50") | 1000 / 10000 |
| 11 | | 06'18" (+00'31") | 507 / 10507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 169.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'01" | 00:13'45" |
| 3 | 06'22" | 00:20'07" |
| 4 | 06'09" | 00:26'16" |
| 5 | 06'05" | 00:32'21" |
| 6 | 06'01" | 00:38'22" |
| 7 | 05'47" | 00:44'09" |
| 8 | 06'52" | 00:51'01" |
| 9 | 06'25" | 00:57'26" |
| 10 | 09'51" | 01:07'17" |
| 10.5 | 06'18" | 01:10'29" |
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