4.7 km | 00:31:45 | 06:42/km日期: 2024-11-22 21:07 - 平均心率: 129 - 卡路里: 266 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 81.4
Pace: 07'15" / 06'15" / 06'54" / 06'53" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+03'05") | 1000 / 1000 |
| 2 | | 06'35" (+02'25") | 416 / 1416 |
| 3 | | 08'21" (+04'11") | 4 / 1421 |
| 4 | | 04'32" (+00'22") | 73 / 1494 |
| 5 | | 06'31" (+02'21") | 114 / 1609 |
| 6 | | 04'40" (+00'30") | 71 / 1680 |
| 7 | | 08'39" (+04'29") | 86 / 1767 |
| 8 | | 04'52" (+00'42") | 68 / 1835 |
| 9 | | 06'19" (+02'09") | 118 / 1954 |
| 10 | | 04'59" (+00'49") | 66 / 2021 |
| 11 | | 07'31" (+03'21") | 99 / 2121 |
| 12 | | 04'50" (+00'40") | 68 / 2189 |
| 13 | | 09'42" (+05'32") | 77 / 2267 |
| 14 | | 04'52" (+00'42") | 68 / 2335 |
| 15 | | 06'49" (+02'39") | 109 / 2445 |
| 16 | | 05'00" (+00'50") | 66 / 2511 |
| 17 | | 11'03" (+06'53") | 67 / 2579 |
| 18 | | 04'25" (+00'15") | 75 / 2655 |
| 19 | | 07'21" (+03'11") | 101 / 2756 |
| 20 | | 04'10" | 79 / 2836 |
| 21 | | 13'00" (+08'50") | 57 / 2894 |
| 22 | | 04'10" | 79 / 2974 |
| 23 | | 13'05" (+08'55") | 57 / 3031 |
| 24 | | 06'36" (+02'26") | 1000 / 4031 |
| 25 | | 06'05" (+01'55") | 556 / 4587 |
| 26 | | 05'53" (+01'43") | 151 / 4739 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 210.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'15" | 00:13'30" |
| 3 | 06'54" | 00:20'24" |
| 4 | 06'53" | 00:27'17" |
| 4.7 | 06'04" | 00:31'46" |
留言 
展開計圈分析
