16.0 km | 01:27:03 | 05:26/km日期: 2024-11-21 18:30 - 平均心率: 142 - 卡路里: 1077 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 73.4
Pace: 06'33" / 05'28" / 05'27" / 05'28" / 05'27" / 12'51" / 08'24" / 05'27" / 05'36" / 05'32" / 05'28" / 07'09" / 05'21" / 08'38" / 05'18" / 05'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'11") | 1000 / 1000 |
| 2 | | 05'27" (+00'10") | 1000 / 2000 |
| 3 | | 05'26" (+00'09") | 1000 / 3000 |
| 4 | | 05'28" (+00'11") | 1000 / 4000 |
| 5 | | 05'27" (+00'10") | 1000 / 5000 |
| 6 | | 05'33" (+00'16") | 1000 / 6000 |
| 7 | | 05'21" (+00'04") | 1000 / 7000 |
| 8 | | 05'27" (+00'10") | 1000 / 8000 |
| 9 | | 05'36" (+00'19") | 1000 / 9000 |
| 10 | | 05'31" (+00'14") | 1000 / 10000 |
| 11 | | 05'27" (+00'10") | 1000 / 11000 |
| 12 | | 05'24" (+00'07") | 1000 / 12000 |
| 13 | | 05'21" (+00'04") | 1000 / 13000 |
| 14 | | 05'18" (+00'01") | 1000 / 14000 |
| 15 | | 05'17" | 1000 / 15000 |
| 16 | | 05'18" (+00'01") | 1000 / 16000 |
| 17 | | 05'18" (+00'01") | 5 / 16005 |
| 18 | | 04'00" | 15 / 16020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 220.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'28" | 00:12'01" |
| 3 | 05'27" | 00:17'28" |
| 4 | 05'28" | 00:22'56" |
| 5 | 05'27" | 00:28'23" |
| 6 | 12'51" | 00:41'14" |
| 7 | 08'24" | 00:49'38" |
| 8 | 05'27" | 00:55'05" |
| 9 | 05'36" | 01:00'41" |
| 10 | 05'32" | 01:06'13" |
| 11 | 05'28" | 01:11'41" |
| 12 | 07'09" | 01:18'50" |
| 13 | 05'21" | 01:24'11" |
| 14 | 08'38" | 01:32'49" |
| 15 | 05'18" | 01:38'07" |
| 16 | 05'19" | 01:43'26" |
| 16.0 | 04'47" | 01:43'32" |
展開計圈分析
留言 
