11.3 km | 01:25:33 | 07:35/km日期: 2024-11-16 08:41 - 平均心率: 165 - 卡路里: 674 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 98
Pace: 06'59" / 07'48" / 09'16" / 07'14" / 07'21" / 08'59" / 07'37" / 11'41" / 08'34" / 07'28" / 07'14" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" | 1000 / 1000 |
| 2 | | 07'47" (+00'48") | 1000 / 2000 |
| 3 | | 07'29" (+00'30") | 1000 / 3000 |
| 4 | | 07'14" (+00'15") | 1000 / 4000 |
| 5 | | 07'21" (+00'22") | 1000 / 5000 |
| 6 | | 07'58" (+00'59") | 1000 / 6000 |
| 7 | | 07'36" (+00'37") | 1000 / 7000 |
| 8 | | 07'41" (+00'42") | 1000 / 8000 |
| 9 | | 08'33" (+01'34") | 1000 / 9000 |
| 10 | | 07'28" (+00'29") | 1000 / 10000 |
| 11 | | 07'14" (+00'15") | 1000 / 11000 |
| 12 | | 07'39" (+00'40") | 278 / 11278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 86.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'48" | 00:14'47" |
| 3 | 09'16" | 00:24'03" |
| 4 | 07'14" | 00:31'17" |
| 5 | 07'21" | 00:38'38" |
| 6 | 08'59" | 00:47'37" |
| 7 | 07'37" | 00:55'14" |
| 8 | 11'41" | 01:06'55" |
| 9 | 08'34" | 01:15'29" |
| 10 | 07'28" | 01:22'57" |
| 11 | 07'14" | 01:30'11" |
| 11.3 | 07'40" | 01:32'19" |
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