13.3 km | 01:13:34 | 05:31/km日期: 2024-11-22 03:49 - 地點: 新竹東區 - 天氣: ☁️ - 平均心率: 136 - 卡路里: 803 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 94.5
Pace: 06'04" / 05'54" / 05'36" / 05'48" / 05'37" / 05'27" / 05'20" / 05'26" / 05'22" / 05'26" / 05'21" / 05'09" / 05'25" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'56") | 1000 / 1000 |
| 2 | | 05'53" (+00'45") | 1000 / 2000 |
| 3 | | 05'36" (+00'28") | 1000 / 3000 |
| 4 | | 05'48" (+00'40") | 1000 / 4000 |
| 5 | | 05'36" (+00'28") | 1000 / 5000 |
| 6 | | 05'26" (+00'18") | 1000 / 6000 |
| 7 | | 05'20" (+00'12") | 1000 / 7000 |
| 8 | | 05'26" (+00'18") | 1000 / 8000 |
| 9 | | 05'21" (+00'13") | 1000 / 9000 |
| 10 | | 05'26" (+00'18") | 1000 / 10000 |
| 11 | | 05'21" (+00'13") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 05'25" (+00'17") | 1000 / 13000 |
| 14 | | 05'22" (+00'14") | 311 / 13311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
540.57 km 
母子🐊 舒壓#39藏青色 累積 :
585.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'54" | 00:11'58" |
| 3 | 05'36" | 00:17'34" |
| 4 | 05'48" | 00:23'22" |
| 5 | 05'37" | 00:28'59" |
| 6 | 05'27" | 00:34'26" |
| 7 | 05'20" | 00:39'46" |
| 8 | 05'26" | 00:45'12" |
| 9 | 05'22" | 00:50'34" |
| 10 | 05'26" | 00:56'00" |
| 11 | 05'21" | 01:01'21" |
| 12 | 05'09" | 01:06'30" |
| 13 | 05'25" | 01:11'55" |
| 13.3 | 05'21" | 01:13'35" |
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