18.0 km | 01:34:00 | 05:13/km日期: 2024-11-17 06:14 - 地點: 安定區 - 天氣: 晴 - 平均心率: 148 - 卡路里: 1116 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 94.5
Pace: 05'13" / 05'13" / 05'12" / 05'10" / 05'11" / 05'12" / 05'13" / 05'12" / 05'10" / 05'11" / 05'10" / 05'11" / 05'10" / 05'12" / 05'04" / 05'10" / 05'08" / 05'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'09") | 1000 / 1000 |
| 2 | | 05'13" (+00'10") | 1000 / 2000 |
| 3 | | 05'11" (+00'08") | 1000 / 3000 |
| 4 | | 05'10" (+00'07") | 1000 / 4000 |
| 5 | | 05'11" (+00'08") | 1000 / 5000 |
| 6 | | 05'11" (+00'08") | 1000 / 6000 |
| 7 | | 05'12" (+00'09") | 1000 / 7000 |
| 8 | | 05'12" (+00'09") | 1000 / 8000 |
| 9 | | 05'09" (+00'06") | 1000 / 9000 |
| 10 | | 05'10" (+00'07") | 1000 / 10000 |
| 11 | | 05'10" (+00'07") | 1000 / 11000 |
| 12 | | 05'11" (+00'08") | 1000 / 12000 |
| 13 | | 05'10" (+00'07") | 1000 / 13000 |
| 14 | | 05'11" (+00'08") | 1000 / 14000 |
| 15 | | 05'03" | 1000 / 15000 |
| 16 | | 05'09" (+00'06") | 1000 / 16000 |
| 17 | | 05'07" (+00'04") | 1000 / 17000 |
| 18 | | 05'58" (+00'55") | 1000 / 18000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
140.77 km 
ASICS METASPEED SKY PARIS 累積 :
868.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'13" | 00:10'26" |
| 3 | 05'12" | 00:15'38" |
| 4 | 05'10" | 00:20'48" |
| 5 | 05'11" | 00:25'59" |
| 6 | 05'12" | 00:31'11" |
| 7 | 05'13" | 00:36'24" |
| 8 | 05'12" | 00:41'36" |
| 9 | 05'10" | 00:46'46" |
| 10 | 05'11" | 00:51'57" |
| 11 | 05'10" | 00:57'07" |
| 12 | 05'11" | 01:02'18" |
| 13 | 05'10" | 01:07'28" |
| 14 | 05'12" | 01:12'40" |
| 15 | 05'04" | 01:17'44" |
| 16 | 05'10" | 01:22'54" |
| 17 | 05'08" | 01:28'02" |
| 18 | 05'58" | 01:34'00" |
| 18.0 | 04'15" | 01:34'01" |
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