10.0 km | 00:52:06 | 05:12/km日期: 2024-11-22 15:43 - 平均心率: 149 - 卡路里: 588 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 68.5
Pace: 05'39" / 05'25" / 05'33" / 05'50" / 05'27" / 06'33" / 05'37" / 05'59" / 10'07" / 05'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'40") | 1000 / 1000 |
| 2 | | 05'24" (+00'26") | 1000 / 2000 |
| 3 | | 05'33" (+00'35") | 1000 / 3000 |
| 4 | | 05'10" (+00'12") | 1000 / 4000 |
| 5 | | 04'58" | 1000 / 5000 |
| 6 | | 05'10" (+00'12") | 1000 / 6000 |
| 7 | | 05'01" (+00'03") | 1000 / 7000 |
| 8 | | 05'02" (+00'04") | 1000 / 8000 |
| 9 | | 05'01" (+00'03") | 1000 / 9000 |
| 10 | | 05'01" (+00'03") | 1000 / 10000 |
| 11 | | 04'19" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
212.17 km 
HOKA Mach 5(黑/多彩) 累積 :
723.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'25" | 00:11'04" |
| 3 | 05'33" | 00:16'37" |
| 4 | 05'50" | 00:22'27" |
| 5 | 05'27" | 00:27'54" |
| 6 | 06'33" | 00:34'27" |
| 7 | 05'37" | 00:40'04" |
| 8 | 05'59" | 00:46'03" |
| 9 | 10'07" | 00:56'10" |
| 10 | 05'01" | 01:01'11" |
| 10.0 | 04'50" | 01:01'15" |
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