6.2 km | 00:38:00 | 06:10/km日期: 2024-11-21 19:57 - 總爬升: 168 m - 平均心率: 142 - 卡路里: 333 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 93.9
Pace: 04'51" / 07'04" / 04'37" / 07'14" / 04'45" / 08'40" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'22") | 405 / 405 |
| 2 | | 04'41" (+00'12") | 412 / 818 |
| 3 | | 04'45" (+00'16") | 405 / 1223 |
| 4 | | 04'40" (+00'11") | 408 / 1631 |
| 5 | | 53'38" (+49'09") | 49 / 1681 |
| 6 | | 04'45" (+00'16") | 405 / 2086 |
| 7 | | 04'36" (+00'07") | 416 / 2503 |
| 8 | | 04'33" (+00'04") | 413 / 2916 |
| 9 | | 04'29" | 419 / 3335 |
| 10 | | 46'10" (+41'41") | 61 / 3397 |
| 11 | | 04'48" (+00'19") | 399 / 3797 |
| 12 | | 04'41" (+00'12") | 404 / 4201 |
| 13 | | 04'51" (+00'22") | 396 / 4597 |
| 14 | | 04'43" (+00'14") | 396 / 4994 |
| 15 | | 35'21" (+30'52") | 89 / 5084 |
| 16 | | 05'57" (+01'28") | 1000 / 6084 |
| 17 | | 05'16" (+00'47") | 77 / 6161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 248.42 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 07'04" | 00:11'55" |
| 3 | 04'37" | 00:16'32" |
| 4 | 07'14" | 00:23'46" |
| 5 | 04'45" | 00:28'31" |
| 6 | 08'40" | 00:37'11" |
| 6.2 | 05'08" | 00:38'01" |
展開計圈分析
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