14.0 km | 01:21:33 | 05:49/km日期: 2024-11-19 18:00 - 平均心率: 142 - 卡路里: 887 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 80.5
Pace: 05'42" / 04'19" / 06'16" / 06'16" / 06'14" / 05'03" / 05'30" / 06'38" / 06'09" / 05'36" / 04'54" / 06'15" / 06'18" / 06'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'30") | 1000 / 1000 |
| 2 | | 09'44" (+05'32") | 2 / 1002 |
| 3 | | 04'18" (+00'06") | 1000 / 2002 |
| 4 | | 11'02" (+06'50") | 300 / 2302 |
| 5 | | 04'12" | 1000 / 3302 |
| 6 | | 11'09" (+06'57") | 300 / 3602 |
| 7 | | 04'16" (+00'04") | 1000 / 4602 |
| 8 | | 10'41" (+06'29") | 300 / 4902 |
| 9 | | 04'14" (+00'02") | 1000 / 5902 |
| 10 | | 11'03" (+06'51") | 300 / 6202 |
| 11 | | 04'18" (+00'06") | 1000 / 7202 |
| 12 | | 12'03" (+07'51") | 300 / 7502 |
| 13 | | 04'16" (+00'04") | 1000 / 8502 |
| 14 | | 10'26" (+06'14") | 300 / 8802 |
| 15 | | 04'15" (+00'03") | 1000 / 9802 |
| 16 | | 10'53" (+06'41") | 300 / 10102 |
| 17 | | 04'16" (+00'04") | 1000 / 11102 |
| 18 | | 10'42" (+06'30") | 300 / 11402 |
| 19 | | 04'22" (+00'10") | 1000 / 12402 |
| 20 | | 11'02" (+06'50") | 300 / 12702 |
| 21 | | 04'21" (+00'09") | 1000 / 13702 |
| 22 | | 10'50" (+06'38") | 292 / 13995 |
| 23 | | 04'22" (+00'10") | 6 / 14002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
150.40 km 
ASICS NOVABLAST 4 累積 :
530.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 04'19" | 00:10'01" |
| 3 | 06'16" | 00:16'17" |
| 4 | 06'16" | 00:22'33" |
| 5 | 06'14" | 00:28'47" |
| 6 | 05'03" | 00:33'50" |
| 7 | 05'30" | 00:39'20" |
| 8 | 06'38" | 00:45'58" |
| 9 | 06'09" | 00:52'07" |
| 10 | 05'36" | 00:57'43" |
| 11 | 04'54" | 01:02'37" |
| 12 | 06'15" | 01:08'52" |
| 13 | 06'18" | 01:15'10" |
| 14 | 06'21" | 01:21'31" |
| 14.0 | 07'09" | 01:21'32" |
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