10.4 km | 00:55:01 | 05:18/km日期: 2024-11-21 19:03 - 平均心率: 148 - 卡路里: 766 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 86.5
Pace: 04'31" / 04'36" / 07'04" / 04'26" / 04'26" / 06'46" / 04'36" / 06'55" / 04'39" / 04'40" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'40") | 1000 / 1000 |
| 2 | | 04'35" (+00'44") | 1000 / 2000 |
| 3 | | 04'32" (+00'41") | 479 / 2479 |
| 4 | | 31'44" (+27'53") | 95 / 2574 |
| 5 | | 04'24" (+00'33") | 423 / 2998 |
| 6 | | 04'27" (+00'36") | 418 / 3416 |
| 7 | | 04'22" (+00'31") | 416 / 3833 |
| 8 | | 04'31" (+00'40") | 421 / 4255 |
| 9 | | 04'27" (+00'36") | 411 / 4666 |
| 10 | | 04'21" (+00'30") | 418 / 5085 |
| 11 | | 21'41" (+17'50") | 138 / 5223 |
| 12 | | 04'19" (+00'28") | 424 / 5648 |
| 13 | | 04'29" (+00'38") | 417 / 6065 |
| 14 | | 04'29" (+00'38") | 415 / 6480 |
| 15 | | 04'42" (+00'51") | 412 / 6893 |
| 16 | | 04'04" (+00'13") | 419 / 7313 |
| 17 | | 04'22" (+00'31") | 413 / 7726 |
| 18 | | 40'47" (+36'56") | 73 / 7800 |
| 19 | | 04'21" (+00'30") | 413 / 8214 |
| 20 | | 04'42" (+00'51") | 415 / 8629 |
| 21 | | 04'45" (+00'54") | 410 / 9040 |
| 22 | | 04'52" (+01'01") | 402 / 9442 |
| 23 | | 04'37" (+00'46") | 418 / 9861 |
| 24 | | 03'51" | 410 / 10271 |
| 25 | | 15'59" (+12'08") | 84 / 10355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
220.85 km 
VFF V-RUN-18M7001 累積 :
317.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'36" | 00:09'07" |
| 3 | 07'04" | 00:16'11" |
| 4 | 04'26" | 00:20'37" |
| 5 | 04'26" | 00:25'03" |
| 6 | 06'46" | 00:31'49" |
| 7 | 04'36" | 00:36'25" |
| 8 | 06'55" | 00:43'20" |
| 9 | 04'39" | 00:47'59" |
| 10 | 04'40" | 00:52'39" |
| 10.4 | 06'41" | 00:55'02" |
展開計圈分析
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