8.3 km | 00:40:00 | 04:47/km日期: 2024-11-21 07:20 - 平均心率: 157 - 卡路里: 500 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 88.7
Pace: 05'17" / 05'13" / 04'29" / 04'30" / 04'34" / 04'23" / 04'28" / 05'12" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+02'15") | 1000 / 1000 |
| 2 | | 05'13" (+02'12") | 1000 / 2000 |
| 3 | | 06'10" (+03'09") | 59 / 2059 |
| 4 | | 03'19" (+00'18") | 187 / 2246 |
| 5 | | 05'58" (+02'57") | 144 / 2391 |
| 6 | | 03'34" (+00'33") | 179 / 2570 |
| 7 | | 05'48" (+02'47") | 124 / 2695 |
| 8 | | 03'18" (+00'17") | 183 / 2879 |
| 9 | | 05'19" (+02'18") | 151 / 3031 |
| 10 | | 03'30" (+00'29") | 175 / 3206 |
| 11 | | 05'52" (+02'51") | 127 / 3334 |
| 12 | | 03'19" (+00'18") | 186 / 3520 |
| 13 | | 05'59" (+02'58") | 149 / 3670 |
| 14 | | 03'26" (+00'25") | 176 / 3847 |
| 15 | | 06'00" (+02'59") | 127 / 3974 |
| 16 | | 03'18" (+00'17") | 180 / 4155 |
| 17 | | 05'56" (+02'55") | 154 / 4309 |
| 18 | | 03'29" (+00'28") | 177 / 4486 |
| 19 | | 06'19" (+03'18") | 127 / 4613 |
| 20 | | 03'20" (+00'19") | 181 / 4795 |
| 21 | | 06'01" (+03'00") | 151 / 4947 |
| 22 | | 03'27" (+00'26") | 175 / 5122 |
| 23 | | 06'07" (+03'06") | 130 / 5253 |
| 24 | | 03'20" (+00'19") | 175 / 5428 |
| 25 | | 05'33" (+02'32") | 154 / 5583 |
| 26 | | 03'16" (+00'15") | 177 / 5760 |
| 27 | | 06'03" (+03'02") | 130 / 5890 |
| 28 | | 03'15" (+00'14") | 174 / 6065 |
| 29 | | 05'52" (+02'51") | 151 / 6217 |
| 30 | | 03'20" (+00'19") | 177 / 6395 |
| 31 | | 06'24" (+03'23") | 129 / 6525 |
| 32 | | 03'13" (+00'12") | 176 / 6702 |
| 33 | | 05'46" (+02'45") | 153 / 6855 |
| 34 | | 03'19" (+00'18") | 179 / 7035 |
| 35 | | 06'10" (+03'09") | 127 / 7162 |
| 36 | | 03'01" | 181 / 7344 |
| 37 | | 05'40" (+02'39") | 994 / 8338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 260.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'13" | 00:10'30" |
| 3 | 04'29" | 00:14'59" |
| 4 | 04'30" | 00:19'29" |
| 5 | 04'34" | 00:24'03" |
| 6 | 04'23" | 00:28'26" |
| 7 | 04'28" | 00:32'54" |
| 8 | 05'12" | 00:38'06" |
| 8.3 | 05'39" | 00:40'01" |
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