12.5 km | 01:16:40 | 06:09/km日期: 2024-11-19 17:26 - 平均心率: 148 - 卡路里: 729 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 72.4
Pace: 06'44" / 06'20" / 06'12" / 06'08" / 05'48" / 15'19" / 05'55" / 05'52" / 05'58" / 05'59" / 08'46" / 06'23" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'56") | 1000 / 1000 |
| 2 | | 06'20" (+00'33") | 1000 / 2000 |
| 3 | | 06'12" (+00'25") | 1000 / 3000 |
| 4 | | 06'08" (+00'21") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 06'04" (+00'17") | 1000 / 6000 |
| 7 | | 05'54" (+00'07") | 1000 / 7000 |
| 8 | | 05'52" (+00'05") | 1000 / 8000 |
| 9 | | 05'57" (+00'10") | 1000 / 9000 |
| 10 | | 05'59" (+00'12") | 1000 / 10000 |
| 11 | | 05'49" (+00'02") | 1000 / 11000 |
| 12 | | 06'23" (+00'36") | 1000 / 12000 |
| 13 | | 07'33" (+01'46") | 459 / 12459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 140.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'20" | 00:13'04" |
| 3 | 06'12" | 00:19'16" |
| 4 | 06'08" | 00:25'24" |
| 5 | 05'48" | 00:31'12" |
| 6 | 15'19" | 00:46'31" |
| 7 | 05'55" | 00:52'26" |
| 8 | 05'52" | 00:58'18" |
| 9 | 05'58" | 01:04'16" |
| 10 | 05'59" | 01:10'15" |
| 11 | 08'46" | 01:19'01" |
| 12 | 06'23" | 01:25'24" |
| 12.5 | 07'34" | 01:28'53" |
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