12.1 km | 01:07:56 | 05:36/km日期: 2024-11-19 18:46 - 平均心率: 133 - 卡路里: 762 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 80.5
Pace: 06'40" / 07'05" / 04'14" / 04'52" / 04'23" / 04'52" / 04'17" / 05'40" / 05'14" / 05'03" / 10'41" / 06'55" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'23") | 1000 / 1000 |
| 2 | | 05'44" (+01'33") | 769 / 1769 |
| 3 | | 04'12" (+00'01") | 1000 / 2769 |
| 4 | | 04'15" (+00'04") | 655 / 3425 |
| 5 | | 06'08" (+01'57") | 325 / 3751 |
| 6 | | 04'23" (+00'12") | 1000 / 4751 |
| 7 | | 04'11" | 623 / 5374 |
| 8 | | 06'07" (+01'56") | 326 / 5700 |
| 9 | | 04'18" (+00'07") | 1000 / 6700 |
| 10 | | 04'13" (+00'02") | 637 / 7338 |
| 11 | | 06'01" (+01'50") | 1000 / 8338 |
| 12 | | 05'12" (+01'01") | 765 / 9103 |
| 13 | | 06'30" (+02'19") | 1000 / 10103 |
| 14 | | 09'24" (+05'13") | 1000 / 11103 |
| 15 | | 06'55" (+02'44") | 1000 / 12103 |
| 16 | | 08'28" (+04'17") | 12 / 12115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 220.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'05" | 00:13'45" |
| 3 | 04'14" | 00:17'59" |
| 4 | 04'52" | 00:22'51" |
| 5 | 04'23" | 00:27'14" |
| 6 | 04'52" | 00:32'06" |
| 7 | 04'17" | 00:36'23" |
| 8 | 05'40" | 00:42'03" |
| 9 | 05'14" | 00:47'17" |
| 10 | 05'03" | 00:52'20" |
| 11 | 10'41" | 01:03'01" |
| 12 | 06'55" | 01:09'56" |
| 12.1 | 07'02" | 01:10'45" |
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