11.3 km | 01:06:22 | 05:52/km日期: 2024-11-18 16:55 - 平均心率: 153 - 卡路里: 883 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 88.5
Pace: 05'43" / 05'39" / 05'40" / 05'46" / 05'51" / 05'56" / 05'54" / 05'53" / 06'03" / 06'06" / 05'59" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'04") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'40" (+00'01") | 1000 / 3000 |
| 4 | | 05'45" (+00'06") | 1000 / 4000 |
| 5 | | 05'51" (+00'12") | 1000 / 5000 |
| 6 | | 05'55" (+00'16") | 1000 / 6000 |
| 7 | | 05'54" (+00'15") | 1000 / 7000 |
| 8 | | 05'52" (+00'13") | 1000 / 8000 |
| 9 | | 06'02" (+00'23") | 766 / 8766 |
| 10 | | 06'05" (+00'26") | 1000 / 9766 |
| 11 | | 06'00" (+00'21") | 1000 / 10766 |
| 12 | | 06'00" (+00'21") | 543 / 11310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 155.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'39" | 00:11'22" |
| 3 | 05'40" | 00:17'02" |
| 4 | 05'46" | 00:22'48" |
| 5 | 05'51" | 00:28'39" |
| 6 | 05'56" | 00:34'35" |
| 7 | 05'54" | 00:40'29" |
| 8 | 05'53" | 00:46'22" |
| 9 | 06'03" | 00:52'25" |
| 10 | 06'06" | 00:58'31" |
| 11 | 05'59" | 01:04'30" |
| 11.3 | 06'00" | 01:06'22" |
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