10.5 km | 01:00:04 | 05:41/km日期: 2016-10-03 19:04 - 地點: 洲美河堤 - 卡路里: 456 Cal - 溫度: 28°C - 濕度: 70%
Pace: 05'31" / 05'37" / 05'42" / 05'50" / 05'40" / 05'53" / 05'49" / 05'46" / 05'39" / 05'35" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" | 1000 / 1000 |
2 | | 05'37" (+00'06") | 1000 / 2000 |
3 | | 05'42" (+00'11") | 1000 / 3000 |
4 | | 05'50" (+00'19") | 1000 / 4000 |
5 | | 05'39" (+00'08") | 1000 / 5000 |
6 | | 05'53" (+00'22") | 1000 / 6000 |
7 | | 05'48" (+00'17") | 1000 / 7000 |
8 | | 05'46" (+00'15") | 1000 / 8000 |
9 | | 05'39" (+00'08") | 1000 / 9000 |
10 | | 05'34" (+00'03") | 1000 / 10000 |
11 | | 05'31" | 548 / 10548 |
10月累積里程 :
200.53 km ASICS GT-2170 累積 :
1212.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'37" | 00:11'08" |
3 | 05'42" | 00:16'50" |
4 | 05'50" | 00:22'40" |
5 | 05'40" | 00:28'20" |
6 | 05'53" | 00:34'13" |
7 | 05'49" | 00:40'02" |
8 | 05'46" | 00:45'48" |
9 | 05'39" | 00:51'27" |
10 | 05'35" | 00:57'02" |
10.5 | 05'32" | 01:00'04" |