9.0 km | 00:48:29 | 05:22/km日期: 2016-09-20 04:51 - 平均心率: 147 - 卡路里: 364 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 81%
Pace: 06'49" / 06'19" / 05'22" / 05'03" / 07'13" / 04'50" / 04'57" / 04'55" / 06'10" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'58") | 1000 / 1000 |
| 2 | | 05'47" (+00'57") | 1000 / 2000 |
| 3 | | 05'22" (+00'32") | 1000 / 3000 |
| 4 | | 05'02" (+00'12") | 1000 / 4000 |
| 5 | | 05'03" (+00'13") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 04'57" (+00'07") | 1000 / 7000 |
| 8 | | 04'54" (+00'04") | 1000 / 8000 |
| 9 | | 05'39" (+00'49") | 1000 / 9000 |
| 10 | | 04'30" | 13 / 9013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 92.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'19" | 00:13'08" |
| 3 | 05'22" | 00:18'30" |
| 4 | 05'03" | 00:23'33" |
| 5 | 07'13" | 00:30'46" |
| 6 | 04'50" | 00:35'36" |
| 7 | 04'57" | 00:40'33" |
| 8 | 04'55" | 00:45'28" |
| 9 | 06'10" | 00:51'38" |
| 9.0 | 03'41" | 00:51'41" |
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