16.3 km | 01:15:34 | 04:38/km日期: 2024-11-19 18:20 - 平均心率: 157 - 卡路里: 945 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 86.1
Pace: 05'29" / 04'48" / 04'38" / 04'38" / 04'35" / 04'32" / 04'28" / 04'44" / 04'29" / 04'24" / 04'30" / 04'25" / 04'22" / 04'18" / 04'24" / 04'07" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'22") | 1000 / 1000 |
| 2 | | 04'48" (+00'41") | 1000 / 2000 |
| 3 | | 04'38" (+00'31") | 1000 / 3000 |
| 4 | | 04'37" (+00'30") | 1000 / 4000 |
| 5 | | 04'35" (+00'28") | 1000 / 5000 |
| 6 | | 04'32" (+00'25") | 1000 / 6000 |
| 7 | | 04'27" (+00'20") | 1000 / 7000 |
| 8 | | 04'28" (+00'21") | 1000 / 8000 |
| 9 | | 04'29" (+00'22") | 1000 / 9000 |
| 10 | | 04'23" (+00'16") | 1000 / 10000 |
| 11 | | 04'30" (+00'23") | 1000 / 11000 |
| 12 | | 04'25" (+00'18") | 1000 / 12000 |
| 13 | | 04'21" (+00'14") | 1000 / 13000 |
| 14 | | 04'17" (+00'10") | 1000 / 14000 |
| 15 | | 04'23" (+00'16") | 1000 / 15000 |
| 16 | | 04'07" | 1000 / 16000 |
| 17 | | 11'21" (+07'14") | 259 / 16259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 260.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'48" | 00:10'17" |
| 3 | 04'38" | 00:14'55" |
| 4 | 04'38" | 00:19'33" |
| 5 | 04'35" | 00:24'08" |
| 6 | 04'32" | 00:28'40" |
| 7 | 04'28" | 00:33'08" |
| 8 | 04'44" | 00:37'52" |
| 9 | 04'29" | 00:42'21" |
| 10 | 04'24" | 00:46'45" |
| 11 | 04'30" | 00:51'15" |
| 12 | 04'25" | 00:55'40" |
| 13 | 04'22" | 01:00'02" |
| 14 | 04'18" | 01:04'20" |
| 15 | 04'24" | 01:08'44" |
| 16 | 04'07" | 01:12'51" |
| 16.3 | 11'22" | 01:15'48" |
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