16.3 km | 01:09:22 | 04:14/km日期: 2024-11-19 05:34 - 平均心率: 143 - 卡路里: 1101 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 83.4
Pace: 04'49" / 04'29" / 03'56" / 03'50" / 03'48" / 04'42" / 04'10" / 03'49" / 03'51" / 04'17" / 04'45" / 03'50" / 03'52" / 03'52" / 05'02" / 04'47" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+01'04") | 1000 / 1000 |
| 2 | | 04'28" (+00'43") | 1000 / 2000 |
| 3 | | 03'55" (+00'10") | 1000 / 3000 |
| 4 | | 03'50" (+00'05") | 1000 / 4000 |
| 5 | | 03'47" (+00'02") | 1000 / 5000 |
| 6 | | 03'45" | 200 / 5200 |
| 7 | | 04'53" (+01'08") | 1000 / 6200 |
| 8 | | 04'36" (+00'51") | 241 / 6441 |
| 9 | | 03'46" (+00'01") | 1000 / 7441 |
| 10 | | 03'52" (+00'07") | 1000 / 8441 |
| 11 | | 03'48" (+00'03") | 1000 / 9441 |
| 12 | | 03'47" (+00'02") | 200 / 9641 |
| 13 | | 05'04" (+01'19") | 1000 / 10641 |
| 14 | | 04'43" (+00'58") | 196 / 10837 |
| 15 | | 03'48" (+00'03") | 1000 / 11837 |
| 16 | | 03'51" (+00'06") | 1000 / 12837 |
| 17 | | 03'52" (+00'07") | 1000 / 13837 |
| 18 | | 03'46" (+00'01") | 200 / 14037 |
| 19 | | 05'06" (+01'21") | 1000 / 15037 |
| 20 | | 04'49" (+01'04") | 186 / 15224 |
| 21 | | 04'44" (+00'59") | 1000 / 16224 |
| 22 | | 04'23" (+00'38") | 114 / 16338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
441.45 km 
中喬 飛影PB4.0 古瓷白/極光粉 累積 :
310.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'29" | 00:09'18" |
| 3 | 03'56" | 00:13'14" |
| 4 | 03'50" | 00:17'04" |
| 5 | 03'48" | 00:20'52" |
| 6 | 04'42" | 00:25'34" |
| 7 | 04'10" | 00:29'44" |
| 8 | 03'49" | 00:33'33" |
| 9 | 03'51" | 00:37'24" |
| 10 | 04'17" | 00:41'41" |
| 11 | 04'45" | 00:46'26" |
| 12 | 03'50" | 00:50'16" |
| 13 | 03'52" | 00:54'08" |
| 14 | 03'52" | 00:58'00" |
| 15 | 05'02" | 01:03'02" |
| 16 | 04'47" | 01:07'49" |
| 16.3 | 04'37" | 01:09'23" |
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